CBT Flashcards
1
Q
Define CBT
A
Cognitive Behavioural Therapy
Taking therapy
Aims to reverse the negative triad of patients thoughts, emotions and behaviour related to situations -> by encouraging patients to test their logic by considering evidence or behavioural experiments.
2
Q
What are the typical thought patterns tackled in CBT?
A
Negative automatic thoughts
Catastrophising
Over-generalising (failed exam so failed at life)
Categorical (all or nothing)
3
Q
What is the hot cross bun model related to CBT?
A
Situation occurs
This triggers thoughts, physical changes, mood and behaviours
All these factors are interlinked - altering one aspect of this can help prevent the chain of events.
Also known as five factor model
