Case Study: Sir Mofarah Flashcards
Remember key info on Case Study 2
1
Q
What is he known for?
A
Long distance running - his preferred lengths are 5,000 meters and 10,000 meters.
2
Q
What has he achieved?
A
He has won 4 olympic gold medals - he is one of England’s most successful athletes. 6 Track and Field World Championship Gold Medals.
3
Q
What does his training resume look like?
A
Strength training & Intervals and speed work.
3
Q
What is strength training?
A
Strength training is core stability and general strength to maintain proper form.
4
Q
Whats intervals and speed work?
A
Interval sessions and tempo runs ensuring ability to maintain good pace.
