CAring for the Self Flashcards
Principle Parts of the brain
- Cerebrum (most important)
- Cerebellum
- Brain Stem
Defined as “thinking about your own thinking”
Metacognition
Two components of metacognition
- metacognitive knowledge
- metacognitive regulation
it means thinking
cognition
it means beyond
meta
person’s ability to monitor and assess their knowledge
metacognitive
Types of metacognitive knowledge
- Declarative Knowledge (person knowledge)
- Procedural Knowledge (task knowledge)
- Strategy Knowledge (conditional knowledge)
understanding of one’s capacities. it is one’s subjective assessment
Declarative Knowledge
awareness of one’s knowledge and assessment whether a task is easy or difficult
Procedural Knowledge
ability to use strategies to acquire information, learn new skill or understand concepts
Strategy Knowledge
also refers to one’s ability to cope or adapt other strategies to different situations
Strategy Knowledge
Metacognitive study skills and strategies
- Listening to your own thoughts by speaking clearly
- Self-monitoring
- Reflection
- Awareness of Rubrics
- Self-tests
- Observing overt teacher demonstration and modeling
- Comprehension
- Rehearsing
- Knowing one’s limits
Refers to the effects of setting goals on subsequent performance
Goal-setting theory
Five principles of goal-setting?
- Clarity
- Challenge
- Commitment
- Feedback
- Task Complexity
Who proposed the 5 principles of Goal Setting?
Edwin Locke
Golden Rules of Goal-Setting
- Set Goals that Motivate You
- Set SMART Goals
- Set Goals in Writing
- Make an Action Plan
- Stick With it!
SMART Goals
Specific
Measurable
Attainable
Relevant
Time-bound
Noticing our thoughts, feelings, or bodily sensations without judgment
Mindfulness
any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self-care
An interactive process of being aware of and practicing healthy choices to create a more successful and balanced lifestyle
Wellness
Integration of the body, mind, and spirit
Wellness
6 Basic Concepts of Wellness
- Social Wellness
- Intellectual Wellness
- Spiritual Wellness
- Emotional Wellness
- Physical Wellness
- Occupational Wellness
involves developing friendships, healthy sexual behaviors, and the ability to interact comfortably with others
Social Wellness
involves the strong desire to learn from challenges and experiences
Intellectual Wellness
involves the willingness to seek meaning and purpose in human existence; regardless of your religious beliefs
Spiritual Wellness
involves having the ability to acknowledge and accept a wide range of feelings in oneself as well as in others
Emotional Wellness
involves regular physical activities, proper nutrition and healthcare, such as exercise or sports, and personal hygiene
Physical Wellness
Phases that a self-regulated student asks themselves:
Phase 1: Forethought
Phase 2: Performance Control
Phase 3: Self-Reflection
He found that individuals who setspecific, difficult goals
performed better than those who set general, easy goals.
Edwin Locke
A clear, measurable goal is more achievable than one
that is poorly defined.
Clarity
The goal must have a decent level of difficulty in
order to motivate you to strive toward the goal.
Challenge
Put deliberate effort into meeting this goal.
Commitment
Set up a method to receive information on your progress toward a goal.
Feedback
If a goal is especially complex, make sure you give yourself enough time to overcome the learning curve involved in completing the task.
Task Complexity
Healthy Lifestyles for College Students
- Stick To Solid Sleep Schedule
- Learn To Say NO
- Eat Regular Meals
- Find an Exercise Activity you LOVE
- Up on Healthy Foods
- STOP PROCRASTINATING
- Try NOT to BURN OUT
Relaxation techniques
- Breathing Exercise
- Progressive Muscle Relaxation
- Visual (Guided) Imagery
a direction in which by its nature, moves us toward a more proactive, responsible and healthier existence.
Wellness
involves the integration of various components of the wellness framework into planning for a healthy future, such as career, family and future wellness.
Occupational Wellness
