Cardiovascular Flashcards
Monounsaturated oils
Olive oil Canola oil Peanut oil Ava ado oil Sesame oil Almond oil
Reduce cardiovascular disease
Omega-3 fatty acids
Flaxseed oil (Europe) Walnut oil (Asia) Hemp oil (Asia) Salmon oil
Anti-inflammatory & reduce cardiovascular disease
Camellia sinesis
Tea (China)
Flavonoids: antioxidant (lowers LDL)
Theobroma Cocoa
Chocolate (South America)
Polyphenols: antioxidant (lower LDL)
Lycopersicum esculenta
Tomato paste (South America)
Lycopene: antioxidant
Glycine max
Genistein isoflavone (China)
Reduces cardiovascular disease
Filipendula ulmaria
Aspirin/acetylsalicylic acid (Europe)
⬇️️cyclooxegenase⬇️prostaglandin
(anti inflammatory)
⬇️platelet hemostasis (decreases stickiness)
Melilotus officinalis
Coumadin/warfarin (Europe)
Antagonizes vitamin K ⬇️ prothrombin in liver
Potentilla fragariodes
Catechin
Hemostatic
Allium sativum
Garlic (Eurasia)
Lowers lipids
Avens sativa
Oats (Europe)
Bonds lipids in GI tract & ⬇️their absorption
Pinus spp.
Sitostanol/benecol (Europe)
Lowers cholesterol
Phenolics
Aromatic ring + OH group
Terpenoids
5-carbon isoprene
Alkaloids
N in cyclic ring