Cardiology II Flashcards
what is a healthy waist to hip ratio for men? womeN/
> 1.0 men; >0.8 women
in addition to diet and exercise, what component is really important in fighting obesity?
behavior modification
what level of weight loss is recommended to start?
5-7% of body weight
what are the most important things to focus on when helping someone lose weight/
portion control, focus on increasing nutrient dense foods (as opposed to “donts”) like veggies fruits and high fiber grains and veggies, decrease added sugars, decrease trans fats
when should a pt be referred to a dietician?
pretty much all of them: with obesity, DM, HTN,
what are the recommendations for blood sugar before and after meals?
before: 80-130; after
what meal times are important for someone with diabetes and what carb choices/meal are recommended for men and women?
consistent meals. men: 4-5 carb choices/meal; women: 3-4 carb choices /meal snacks
grains, starches, peas, corn, milk, yogurt, fruit, fruit juice, sweets and sugary bevs, are all examples of what?
carbohydrate foods
what are carb free foods?
unbreaded proteins, non starchy vegetables (green beans, peppers), most condiments in appropriate servings
what are some examples of a carb choice? carb choice=15 g of carb
1 slice bread, 1/4 bagel, 1 small apple, 1/3 cup rice or pasta, 1/2 cup pasta casserole, 1 cup milk, 1/2 cup juice,
what is a good resource for healthy eating?
my plate
what are the recommended dietary changes for metabolic syndrome?
diets that promote weight loss and improvement in insulin sensitivity: mediterranean, DASH, low glycemic index, high fiber >30 mg
what are the recommend dietary changes for HTN?
DASH diet:
what conditions are associated with an increased risk of CVD and can benefit from dietary changes?
dyslipidemia, DM, HTn, metabolic syndrome, obesity
what restriction is going to be lifted in the new dietary guidelines for americans 2015?
cholesterol
what is the recommended Na intake? and recommendations per AHA?
where do saturated fats come from? how many calories in 1 g of fat?
animals and tropical plants: red meat, dairy, eggs, coconut oil, palm oil; 9 calories in 1 g of fat
what is the current dietary guidelines for americans for saturated fat? NCEP? DASH?
DGA
what do each of these mean? fat free, low fat, reduced/less fat, low in sat fat, lean, extra lean, light
fat free:
is there any research to support that coconut oil or grass fed fats are healthy alternatives?
no
how are trans fats made? why are they bad? what foods are they found in?
created by adding hydrogen to liquid regular oils to make them last longer, they are solid at room temp, cheap to make. they increase LDL and lower hDL and can be found in a food label with anything that says “hydrogenated in it’. found in your packaged foods that last a long time: cookies,crackers, butter, margarine, microwave popcorn, salad dressing,
what percent of our diet should fats have?
20-35% of calories.
if you are on a 1500 calories diet, how much of your calories should come from fats? saturated fats?
fats: 20-35% of 1500 is about 300 to 500 calories, or 150 of saturated fat.
what kinds of fats are omega 3s and omega 6s?
PUFAS: polyunsaturated fats: more than one unsaturated carbon bond. liquid at room temp, solid when chilled.