Cardiology II Flashcards
what is a healthy waist to hip ratio for men? womeN/
> 1.0 men; >0.8 women
in addition to diet and exercise, what component is really important in fighting obesity?
behavior modification
what level of weight loss is recommended to start?
5-7% of body weight
what are the most important things to focus on when helping someone lose weight/
portion control, focus on increasing nutrient dense foods (as opposed to “donts”) like veggies fruits and high fiber grains and veggies, decrease added sugars, decrease trans fats
when should a pt be referred to a dietician?
pretty much all of them: with obesity, DM, HTN,
what are the recommendations for blood sugar before and after meals?
before: 80-130; after
what meal times are important for someone with diabetes and what carb choices/meal are recommended for men and women?
consistent meals. men: 4-5 carb choices/meal; women: 3-4 carb choices /meal snacks
grains, starches, peas, corn, milk, yogurt, fruit, fruit juice, sweets and sugary bevs, are all examples of what?
carbohydrate foods
what are carb free foods?
unbreaded proteins, non starchy vegetables (green beans, peppers), most condiments in appropriate servings
what are some examples of a carb choice? carb choice=15 g of carb
1 slice bread, 1/4 bagel, 1 small apple, 1/3 cup rice or pasta, 1/2 cup pasta casserole, 1 cup milk, 1/2 cup juice,
what is a good resource for healthy eating?
my plate
what are the recommended dietary changes for metabolic syndrome?
diets that promote weight loss and improvement in insulin sensitivity: mediterranean, DASH, low glycemic index, high fiber >30 mg
what are the recommend dietary changes for HTN?
DASH diet:
what conditions are associated with an increased risk of CVD and can benefit from dietary changes?
dyslipidemia, DM, HTn, metabolic syndrome, obesity
what restriction is going to be lifted in the new dietary guidelines for americans 2015?
cholesterol
what is the recommended Na intake? and recommendations per AHA?
where do saturated fats come from? how many calories in 1 g of fat?
animals and tropical plants: red meat, dairy, eggs, coconut oil, palm oil; 9 calories in 1 g of fat
what is the current dietary guidelines for americans for saturated fat? NCEP? DASH?
DGA
what do each of these mean? fat free, low fat, reduced/less fat, low in sat fat, lean, extra lean, light
fat free:
is there any research to support that coconut oil or grass fed fats are healthy alternatives?
no
how are trans fats made? why are they bad? what foods are they found in?
created by adding hydrogen to liquid regular oils to make them last longer, they are solid at room temp, cheap to make. they increase LDL and lower hDL and can be found in a food label with anything that says “hydrogenated in it’. found in your packaged foods that last a long time: cookies,crackers, butter, margarine, microwave popcorn, salad dressing,
what percent of our diet should fats have?
20-35% of calories.
if you are on a 1500 calories diet, how much of your calories should come from fats? saturated fats?
fats: 20-35% of 1500 is about 300 to 500 calories, or 150 of saturated fat.
what kinds of fats are omega 3s and omega 6s?
PUFAS: polyunsaturated fats: more than one unsaturated carbon bond. liquid at room temp, solid when chilled.
what kinds of health benefits do PUFAs have?
lower LDL, can also reduce HDL though
what do omega 3s do? example
reduce inflammation, control blood clotting, brain health, protect against heart disease and stroke
i.e. walnuts, flaxseed, salmon, fatty fish (tuna, mackerel, trout, herring), canola and soybean oil.
what do omega 6s do? example
help brain function, growth and development; examples: safflower/sunflower oil, nuts and seeds, egg yolks, animal based products
what should the correct ratio of omega 6 to omega 3s be?
4:1 - 2:1
what are the health benefits of MUFAS/ examples?
reduce ldl and maintain HDL, examples: olive, canola, sunflower, sesame, peanut oil (do not cook with at temps over 325), almonds, hazelnuts, pecans, avocados
what are the kinds of fiber? recommended daily amount/ why is it good?
soluble=attracts water and promotes fullness, satiety. insoluble doesn’t attract water and passes through GI tract quickly and adds bulk to stool. soluble examples: oatmeal, oat bran, nuts, seeds, most fruits, dry beans and peas. it lowers cholesterol by binding the bile acids and excreting them. recommended DV 20-35 gm
what are some tips to get more fiber? what are some cautions?
choose fruit over fruit juice (unnecessary sugar), try eating 2 veggies at dinner, keep a bowl of veggies cut and washed in fridge so they are easier to eat, always choose whole grains, eat fiber at breakfast to stay fuller longer and lose weight because you don’t overeat later; caution: gradually increase to avoid GI sx, can cause gas, bloating, cramps, don’t forget to include more water! good suggestion is adding 5g/wk
what is a serving of vegetables/fruits/ what is recommended DV?
get more veggies than fruits. veggies=1 cup raw or 1/2 cup cooked. fruits=1 medium size fresh or 1/2 cup canned. 3 veggies, 2 fruits per day is rec.
light or moderate alcohol consumption (1-2 per day) can decrease risk of CHD by how much? how does it work?
40-70% but binge drinking can increase your risk; it increased HDL, insulin sensitive, thrombotic activity, and inflammation reduction
is there evidence to prove that supplemental folic acid, b6, b12 or folic acid can prevent cvd?
no, but elevated homocysteine levels are assoc with higher risk for CVD, folic acid can reduce risk only when consumed via diet >1000 mcg/day
what is the evidence regarding antioxidants?
no strong evidence to support that these give a reduced risk of CVD, may be linked to just eating more fruits and vegetables
what are some potassium rich foods? serum K above 4.0 meg/L is rec for MI pts
bananas, avocados, orange, mango, raisins, potatoes and sweeet potatoes, cooked spinach, chocolate, milk, pb, yogurt
what increased risk of death from heart issues do people have who increase
38% higher risk
what is the rec daily limit for added sugars?
75g
what are the four categories of exercise we should get?
aerobic, muscle strengthening, flexibility, balance
what are the 3 rec options for exercise?
moderate intensity aerobic for >30 min for 5d/wk; vigorous for >20 min 3 d/wk, combo of mod and vig. can do 30 minutes in 10 min intervals!
what is the rec for resistance training?
2 days per week to increase muscle strength and endurance
what is the rec exercise for wt loss and to reduce risk of chronic disease and improve overall health and fitness?
150 min of mod to vig exercise per week, or >300 of mod intensity for overweight adults
what are the 5 as of AHAs recs for physical activity and public health?
assess current level of physical activity, advise on health benefits of physical activity, agree with pts degree of readiness and counsel based on this , assist in developing an action plan, arrange a method for follow up
what are some ways we can ask about pts eating habits at home to help them?
ask about where their food comes from: homemade? eating out? food security: live near a grocery store? assess nutrient comp of foods based on dietary recall and suggest alternatives and suggest adding MFA and omega 3s, address portion control (half of plate should be veggies, limit all added sugars, meat and grains to 1/4 of plate, eating out, choices, consider plant sterol esters–give specific recs in writing. acknowledge the strengths of their current diet and focus on those. highlight potential problem areas from diet hx. identity foods they consume that are major sources of unhealthy fats, sugar, sodium. be ready to assess barriers. negotiate. set only a few goals and start small and practical. let the patient decide what to do from your recommendtions. give written and verbal instructions. patient must be motivated.
what are the 4 functional classes of HF?
determineNew York Fcnl Classes: 1) no sx with ordinary activity 2)slgiht limitation of physical activity. Comfortable at rest but ordinary physical activity results in fatigue, palpitation, dyspnea or anginal pain 3)marked limitation of physical activity. comfortable at rest but less than ordinary physical activity results in fatigue, palpitation, dyspnea or anginal pain 4) unable to carry out any physical activity without discomfort. sx at rest.
What are the 4 stages of heart failure?
stages A)at risk for development of HF (HTN, valvular disease, hx of MI) B) asx LVD (NYHA class I) C: mild to moderate (NYHA II-III) D: severe HF sx not responsive to med therapy
what is a cardiomyopathy? why is it good to use this term with pts?
aka HF: an abnormality of heart muscle. it can be dilated, hypertrophic, conduction abnormality, ischemic, valvular, metabolic. pts listen to this term better and what it means, if they hear heart failure they stop listening and freak out!
what’s a good working definition of heart failure?
a clinical syndrome in which heart disesae reduces CO, increases venous pressures, and is accompanied by molecular abnormalities that cause progressive deterioration of the failing heart and premature myocardial cell death (heart failure begets more heart failure)
how do you describe the path phys behind heart failure?
myocardial cell damage (HTN, MI pregnancy, etc) causes myocardial dysfunction. Myocardial dysfunction causes decreased cardiac output and increased filling pressures. This causes the body to have compensatory responses like activated the sympathetic nervous system (vasoconstriction) and RAAS leading to increased sodium and water retention (increasing BP and preload) and increased stroke volume (increasing afterload). the sympathetic response can also lead to increased demand and ischemia/energy depletion and remodeling leading to necrosis or apoptosis and cell death, continuing the cycle. when RAAS is activated thus leading to angiotensin II, upon reaching the receptor for angiotensin II it starts vasoconstriction, oxidative stress, cell growth, proteinuria, LV remodeling, and vascular remodeling
what are some of the causes of heart failure?
etioloyg: ishcemia/CAD, HTN, valvular heart disease, congential abnormalities, myocarditis, toxins (alchohol, chemo), metabolic abnormalities (uremia, hyper/hypothyroidism, hypocalcemia) infiltrative diseases (amyloidosis, hemochromatosis) tachy/bradycardia, high output failure (anemia, AV fistulas)pathophysiology: myocardial cell damage (HTN, MI pregnancy, etc) causes myocardial dysfunction
what are some of the RFs for CHF?
HTN, advanced age, CAD (60-75%), renal dysfunction, Male, black, LVH, DM, obesity
what are some of the sx of HF?
orthopnea, PND, DOE, ascites, 2-3+ pitting edema.assess for NYHA functional class: sx of fatigue, weakness, dyspnea, orthopnea, edema, abdominal distention, and chest discomfort, postural lightheadedness, decreased mental acuity, bloating/nausea, weight gain, anorexia/weight loss, palpitation