Cardio Wellness and Dz Prevention Flashcards

1
Q

From 1998 to 2008, CVD death rates declined ____%.

A

30.6%

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2
Q

From 2007-2008, the cost of CVD increased by over $______.

A

$11 billion

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3
Q

An estimated ________ US adults older than 20 are hypertensive.

A

76.4 million

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4
Q

An estimated ______ adults over 20 have total cholesterol levels >200 and ______ have total cholesterol levels >240.

A
  1. 98.8 million

2. 33.5 million

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5
Q

An estimated ______ adults over 20 have physician diagnosed diabetes, ______ have undiagnosed diabetes, and _____ have prediabetes.

A

An estimated 18.3 mill adults over 20 have physician diagnosed diabetes, __7.1 mill__ have undiagnosed diabetes, and __81.5 mill__ have prediabetes.

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6
Q

Only ___% of adults meet the federal guidelines for physical activity and only ____% of 9-12 graders meet the guidelines.

A
  1. 20%

2. 37%

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7
Q

Only ____% of US adults meet the definition for a healthy diet.

A

1%

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8
Q

Among adults ___% of men and ___% of women over age 18 are smokers.

A
  1. 21.2%

2. 17.5%

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9
Q

Over ___% of US adults are overweight or obese.

A

68%

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10
Q

Primary Prevention

A

preventing dz by promoting healthy lifestyle choices in those w/o current evidence of having the dz

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11
Q

Secondary Prevention

A

diagnosing and treating an existing disease in its early stages before it results in significant morbidity

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12
Q

Tertiary Prevention

A

prescribing txs that aim to reduce the negative impact of established dz by restoring function and reducing dz-related complications

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13
Q

AHA recommends risk factor screening begin at what age?

A

20

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14
Q

How often should BP screening occur?

A

2 years

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15
Q

How often should BMI screening occur?

A

2 years

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16
Q

How often should waist circumference screening occur?

A

2 years

17
Q

How often should pulse (a-fib) screening occur?

A

2 years

18
Q

How often should fasting lipoprotein screening occur?

A

5 years

19
Q

How often should fasting glucose screening occur?

A

5 years

20
Q

What risk factors is the multiple risk score for CVD based upon?

A
  • smoking
  • age and gender
  • BP
  • total and LDL cholesterol
  • HDL cholesterol
  • DM
21
Q

HTN accounts for ___% of stroke, ___% of heart failure, and ___% of all premature deaths.

A

HTN accounts for _35__% of stroke, _49__% of heart failure, and _24__% of all premature deaths.

22
Q

What is the primary target of cholesterol lowering therapy?

A

LDL

23
Q

What are some lifestyle modifications for cardiac dz prevention?

A
  • optimal weight
  • low salt intake
  • exercise
  • limit alcohol
  • diet with fruits and veggies
  • smoking cessation
24
Q

More than ___% of Americans are overweight or obese.

A

More than _65__% of Americans are overweight or obese.

25
Q

AHA Exercise Recommendation (how many minutes per week)

A

150 minutes of moderate exercise or 75 mins of vigorous exercise per week

26
Q

NHLBI Physical Activity Recommendations for 5-10 y.o

A
  • moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk
  • limit daily leisure screen time
  • limit total media time to 1-2 hrs quality programming
  • no TV in bedroom
27
Q

NHLBI Physical Activity Recommendations for 11-17 y.o

A
  • moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk
  • limit daily leisure screen time
  • limit total media time to 1-2 hrs quality programming
  • encourage no TV in bedroom
28
Q

NHLBI Physical Activity Recommendations for 18-21 y.o

A
  • moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk
  • limit daily leisure screen time –> recommend time not exceed 2hr/day