Cardio Wellness and Dz Prevention Flashcards

1
Q

From 1998 to 2008, CVD death rates declined ____%.

A

30.6%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

From 2007-2008, the cost of CVD increased by over $______.

A

$11 billion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

An estimated ________ US adults older than 20 are hypertensive.

A

76.4 million

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

An estimated ______ adults over 20 have total cholesterol levels >200 and ______ have total cholesterol levels >240.

A
  1. 98.8 million

2. 33.5 million

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

An estimated ______ adults over 20 have physician diagnosed diabetes, ______ have undiagnosed diabetes, and _____ have prediabetes.

A

An estimated 18.3 mill adults over 20 have physician diagnosed diabetes, __7.1 mill__ have undiagnosed diabetes, and __81.5 mill__ have prediabetes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Only ___% of adults meet the federal guidelines for physical activity and only ____% of 9-12 graders meet the guidelines.

A
  1. 20%

2. 37%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Only ____% of US adults meet the definition for a healthy diet.

A

1%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Among adults ___% of men and ___% of women over age 18 are smokers.

A
  1. 21.2%

2. 17.5%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Over ___% of US adults are overweight or obese.

A

68%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Primary Prevention

A

preventing dz by promoting healthy lifestyle choices in those w/o current evidence of having the dz

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Secondary Prevention

A

diagnosing and treating an existing disease in its early stages before it results in significant morbidity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Tertiary Prevention

A

prescribing txs that aim to reduce the negative impact of established dz by restoring function and reducing dz-related complications

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

AHA recommends risk factor screening begin at what age?

A

20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How often should BP screening occur?

A

2 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How often should BMI screening occur?

A

2 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How often should waist circumference screening occur?

17
Q

How often should pulse (a-fib) screening occur?

18
Q

How often should fasting lipoprotein screening occur?

19
Q

How often should fasting glucose screening occur?

20
Q

What risk factors is the multiple risk score for CVD based upon?

A
  • smoking
  • age and gender
  • BP
  • total and LDL cholesterol
  • HDL cholesterol
  • DM
21
Q

HTN accounts for ___% of stroke, ___% of heart failure, and ___% of all premature deaths.

A

HTN accounts for _35__% of stroke, _49__% of heart failure, and _24__% of all premature deaths.

22
Q

What is the primary target of cholesterol lowering therapy?

23
Q

What are some lifestyle modifications for cardiac dz prevention?

A
  • optimal weight
  • low salt intake
  • exercise
  • limit alcohol
  • diet with fruits and veggies
  • smoking cessation
24
Q

More than ___% of Americans are overweight or obese.

A

More than _65__% of Americans are overweight or obese.

25
AHA Exercise Recommendation (how many minutes per week)
150 minutes of moderate exercise or 75 mins of vigorous exercise per week
26
NHLBI Physical Activity Recommendations for 5-10 y.o
- moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk - limit daily leisure screen time - limit total media time to 1-2 hrs quality programming - no TV in bedroom
27
NHLBI Physical Activity Recommendations for 11-17 y.o
- moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk - limit daily leisure screen time - limit total media time to 1-2 hrs quality programming - encourage no TV in bedroom
28
NHLBI Physical Activity Recommendations for 18-21 y.o
- moderate to vigorous physical activity 1 hour every day w/ vigorous 3 day/wk - limit daily leisure screen time --> recommend time not exceed 2hr/day