Carbs, Proteins & Fats Flashcards
What are carbohydrates composed of?
Carbs are composed of carbon, hydrogen and oxygen
Primary functions of carbs (2)
Provide energy, can be converted to body fat and stored
3 c;assifications of carbohydrates
Monosaccharides
Disaccharides
Polysaccharides
Functions of dietary carbohydrates (3)
Provide energy
Source of fiber
Synthesis of other essential body compounds such as RNA and DNA
What is dietary fat part of?
A group of compounds known as lipids
What is the most common form of dietary fat? What are they composed of ?
Triglycerides - Composed of one molecule of glycerole and three molecules of fatty acids
Functions of dietary fat (3)
essential fatty acids
aid absorption of fat-soluble vitamins ADKE
Insulation
Metabolic and structuralk functions
What is dietary protein composed of ? 5
Large complex molecules composed of long chains of amino acids bound togther by peptide linkages
Amino acids joined togther - peptides
Two peptides joined togther - dipeptide
Three linked togther - tripeptide
Four linked togther - polypeptide
Functions of dietary protein 3
Source of energy
Regulation of metabolism
Tissue growth and repair
Manufactur of hormones and enzymes