Carbs, Proteins & Fats Flashcards

1
Q

What are carbohydrates composed of?

A

Carbs are composed of carbon, hydrogen and oxygen

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2
Q

Primary functions of carbs (2)

A

Provide energy, can be converted to body fat and stored

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3
Q

3 c;assifications of carbohydrates

A

Monosaccharides
Disaccharides
Polysaccharides

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4
Q

Functions of dietary carbohydrates (3)

A

Provide energy
Source of fiber
Synthesis of other essential body compounds such as RNA and DNA

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5
Q

What is dietary fat part of?

A

A group of compounds known as lipids

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6
Q

What is the most common form of dietary fat? What are they composed of ?

A

Triglycerides - Composed of one molecule of glycerole and three molecules of fatty acids

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7
Q

Functions of dietary fat (3)

A

essential fatty acids
aid absorption of fat-soluble vitamins ADKE
Insulation
Metabolic and structuralk functions

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8
Q

What is dietary protein composed of ? 5

A

Large complex molecules composed of long chains of amino acids bound togther by peptide linkages
Amino acids joined togther - peptides
Two peptides joined togther - dipeptide
Three linked togther - tripeptide
Four linked togther - polypeptide

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9
Q

Functions of dietary protein 3

A

Source of energy
Regulation of metabolism
Tissue growth and repair
Manufactur of hormones and enzymes

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