Carbohydrates Flashcards
1
Q
What are the functions of carbohydrates?
A
- to give energy
- supplies NSP to aid digestion
- maintains normal body temperature
2
Q
What are the three carbohydrates groups?
A
- monosaccharides
- disaccharides
- polysaccharides
3
Q
What are the two sugar carbs?
A
Monosaccharide
Disaccharide
4
Q
What are the three main monosaccharides?
A
Glucose
Fructose
Galactose
5
Q
Sources of monosaccharides
A
Onions
Honey
Milk
6
Q
What are the three main disaccharides?
A
- sucrose
- lactose
- maltose
7
Q
What are polysaccharides?
A
These are complex carbs
- starch
- NSP
