Carbohydrates Flashcards
1
Q
What is a monosaccharide? and what are they?
A
the goal of digesting carbohydrates and they are -Glucose, -Fructose, and -Galactose.
2
Q
What are polysaccharides?
A
cellulose, gums, and pectins.
3
Q
What are disaccharides?
A
sucrose, lactose, and maltose.
4
Q
What is the ideal fiber/day?
A
20-35 grams per day
5
Q
how many is too much fiber? and what is that called?
A
35 grams, nutrient absorption.
6
Q
What are the two types of fiber?
A
soluble and insoluble fiber
