Carbohydrates (2) Flashcards
Elements in a carbohydrate
Additional info: how is glucose formed
Carbon, hydrogen and oxygen
Additional info: glucose is formed when carbon dioxide and water react during photosynthesis in the presence of chlorophyll and sunlight
Starch ->
Maltose ->
Lactose ->
Sucrose ->
Dietary fibre ->
Starch -> Glucose
Maltose -> Glucose + Glucose
Lactose -> Glucose + galactose
Sucrose -> Glucose + Fructose
Dietary fibre -> Dietary fibre
Types of carbohydrates, definition and examples (1)
Simple carbohydrates
Monosaccharides -> Simplest unit of carbohydrates
-Glucose
-Galactose
-Fructose
Disaccharides -> Two units of monosaccharide bonded together
-Lactose
-Maltose
-Sucrose
Types of carbohydrates, definition and examples (2)
Complex carbohydrates
Polysaccharides -> Made up of more than 10 units of monosaccharides bonded together
-Starch -> Consists of hundreds of glucose molecules joined together into a chain-like molecular structure [e.g. cereals (rice), tubers (potato or yam)]
-Dietary fibre
-Cellulose -> An insoluble component of cell walls that provides support to plants [e.g. fruits (apple), vegetables (carrot), whole grains (brown rice), beans (red bean)]
-Pectin ->A soluble component found in the cell walls of certain plants [e.g. fruits (lemon and grapefruit)]
Functions of carbohydrates
- Carbohydrates are one of the main sources of energy that fuels a person’s daily activities (1g carbohydrate -> 4 kilocalories of energy)
- Carbohydrates in the form of dietary fibre provide bulk to stools, improve bowel movement and prevent constipation