Carbohydrates Flashcards

1
Q

Function of carbohydrates

A

Main energy source of the body

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2
Q

Composition of carbohydrates

A

Molecules containing atoms of carbon, hydrogen and oxygen in the ratio of 1:2:1 (Example: glucose

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3
Q

3 types of carboyhdrates

A

Monosaccharide
Disaccharides
Polysaccharides

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4
Q

Monosaccharide

A

made up of a single sugar molecule
(glucose and frucose).
-fruits, vegetables, honey

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5
Q

Polysaccharides

A

Complex carbohydrate made up of many single sugars linked together (starch and cellulose)

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6
Q

Disaccharides

A

Made up of 2 sugar molecules joined together (sugar and lactose)
-sugars, milk

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7
Q

Healthy Carbohydrates

A

-includes vegetables, fruits, potatoes and grains

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8
Q

How are carbohydrates stored

A
  • in the liver and muscle tissues in the form of glycogen

- if the glycogen storage is full, excess carbohydrates can be converted to lipids to be stored a body fat

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