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Personal Wellness > Capter 1,2,3,10 > Flashcards

Capter 1,2,3,10 Flashcards

0
Q

Laura has recently began to read to her child before bedtime. This is an example of —-
Emotional, social, environmental, physical health?

A

Social Health

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1
Q

Recently the words —- and —- have become interchangeable.

A

Health and Wellness

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2
Q

Name two major health disparities in America.

A

Lack of insurance, sex and gender, race and ethnicity

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3
Q

Learning specific behaviors by watching others is known as —-.

A

Modeling

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4
Q

Dante grew up in a very active family that went of hikes and bike rides together. This is an example of:
Confirming factor, predisposing factor, enabling factor, reinforcing factor?

A

Predisposing factor

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5
Q

What are the leading causes of death in the overall population of the U.S?

A

Heart disease, cancer, stroke

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6
Q

Prior to the 1800s, what was the leading cause off death in America?

A

Infectious disease

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7
Q

Since the early 1900s, the average life expectancy in the U.S. has —-.

A

Doubled

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8
Q

The medical model focused on:

Medicine, sanitation, disease, nutrition

A

Disease

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9
Q

Which health model views disease as a result of an individuals interaction with his or her social or physical environment?
Everyday model, public health model, environmental model, medical model?

A

Public Health Model

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10
Q

Name two of the top ten impediments to academic performance.

A

Stress, depression, sleep difficulties

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11
Q

Which dimension of health includes characteristics such as body size and function?
Emotional, physical, spiritual, social

A

Physical

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12
Q

What is taking small steps to change a behavior?

A

Shaping

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13
Q

Reinforcers that include things such as loving looks, affectionate hugs, and praise are classified as —-?
Manipulative, social, activity, consumable

A

Social reinforcers

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14
Q

Successfully interacting with others, adapting to various social situations, and being supportive.

A

Social health

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15
Q

An appreciation of the external environment and the role we play in preserving, protecting, and improving conditions.

A

Environmental health

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16
Q

Part of wellness that includes trust, self esteem, self efficacy, love, and self confidence.

A

Emotional health

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17
Q

A feeling of oneness with others and having a sense of purposes in life.

A

Spiritual health

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18
Q

Learning from successes and failures, and making responsible decisions that consider all aspects of a situation

A

Intellectual health

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19
Q

What percent of college students say they don’t feel rested most days of the week?

A

44%

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20
Q

What is the amount of hours each night associated with optimal health and functioning?

A

7-8

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21
Q

Food substances that can produce stress-like responses.

A

Sympathomimetics

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22
Q

The pattern followed in the physiological response to stress

A

General adaptation syndrome

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23
Q

A hormone that stimulates body systems in response to stress.

A

Epinephrine

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24
Q

Wear and tear on the body caused by prolonged or excessive stress responses.

A

Allostatic Load

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25
Q

A hormone released by the adrenal glands that makes stored nutrients more readily available to meet energy demands.

A

Cortisol

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26
Q

A belief as to whether one an successfully control a behavior.

A

Self efficacy

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27
Q

The unique list of characteristics that distinguishes you from others

A

Personality

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28
Q

Ones sense of self respect or self worth

A

Self esteem

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29
Q

A technique used to overcome pessimism and negative events.

A

Learned optimism

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30
Q

A system of physical and mental training involving controlled breathing, physical postures, meditation, and other practices to cultivate unity.

A

Yoga

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31
Q

The ability to be fully present in the moment.

A

Mindfullness

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32
Q

Spirit, in many cultures, refers to —-

A

Breath

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33
Q

Practice of purposeful, non-judge mental observation in which we are fully present in the moment.

A

Mindfulness

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34
Q

Practice of concentrating the mind on a spiritual or ethical question or subject or a view of the natural world

A

Contemplation

35
Q

Practice of emptying the mind of thoughts.

A

Meditation

36
Q

Communication with a transcendent presence

A

Prayer

37
Q

What term is used as an umbrella term for mental, social, spiritual, and emotional health?

A

Psychological

38
Q

What is not a component of psychological health?

A

Physical

39
Q

The thinking part of psychological health is also known as —.

A

Mental health

40
Q

In what order, top to bottom, is Maslow’s Hierarchy of needs?

A

Self-actualization, esteem needs, social needs, security needs, survival needs

41
Q

The amount of force that a muscle is capable of is —-.

A

Muscular strength

42
Q

What is a potentially fatal conditions resulting from abnormally low body temperature.

A

Hypothermia

43
Q

The best drink to consumed rung exercise sessions lasting more than one hour is —-.

A

A sports drink containing electrolytes.

44
Q

Force produced without muscle movement.

A

Isometric contraction

45
Q

Force produced when a muscle is lengthening

A

Eccentric contraction

46
Q

What is the range of motion of a particular joint?

A

Flexibility

47
Q

The amount of force a muscle is capable of exerting or resisting

A

Muscular strength

48
Q

The principle of resistance training, which states that muscles need to gradually increase their load in order to get stronger.

A

Overload

49
Q

When experienced athletes engage in systematic and progressive increases in training without enough rest and recovery time

A

Overtraining

50
Q

An inflammation of the dense, in elastic tissue from the heel to the toe on the bottom of the foot

A

Plantar fascilstis

51
Q

Bodily movement that is produced by the contraction of skeletal muscles, which required energy expenditure.

A

Physical activity

52
Q

Exercise has been shown to cause an increase in —–.

A

HDL

53
Q

The maximum volume of oxygen consumed by the muscles during exercise.

A

Aerobic capacity

54
Q

A percentage of your maximum heart rate

A

Target heart rate

55
Q

Restful sleep dominated by slow brain waves and rapid eye movement is rare

A

Non-REM sleep

56
Q

Consists of rapid eye movement and dreaming

A

REM sleep

57
Q

The 24 hour cycle by which you are accustomed to going to sleep, waking up and performing daily tasks

A

Circadian rhythm

58
Q

State of cognitive impairment from short sleep

A

Sleep inertia

59
Q

A disorder in which breathing is briefly and repeatedly interrupted during seep is known as —-.

A

Sleep apnea

60
Q

Excessive intrusive sleepiness

A

Narcolepsy

61
Q

Sleepwalking is an example of —-.

A

Parasomnia

62
Q

A feeling that your body’s internal clock is out of sync with the hours of daylight and darkness

A

Jet lag

63
Q

A readily reversible state of reduced responsiveness to and interaction with the environment

A

Sleep

64
Q

Prt of any treatment for insomnia

A

Cognitive behavioral therapy

65
Q

A stress management technique that involves the monitoring by machine of physical responses to stress and attempting to controls those responses.

A

Biofeedback

66
Q

A chemical messenger that is released from one of the endocrine hands of the body and travels in the bloodstream to a site where it helps to regulate body functions

A

Hormones

67
Q

Eat behaviors should be avoided to prevent sleep problems?

A

Engaging in exercise within six hours before bedtime and eating a full meal minutes before bedtime

68
Q

In what part of the general adaptation syndrome does the body try to return to homeostatic by overcoming the stressor?

A

Resistance phase

69
Q

What is the name of the hormone that is released by the adrenal glands and allows the body’s to make energy more readily available from stored nutrients?

A

Cortisol

70
Q

What is the term given to what happens when we perceive danger?

A

Fight-or-Fight Response

71
Q

Eva gland is the hormone epinephrine released from?

A

Adrenal gland

72
Q

The primary hormone responsible for physiological response like an increase in heart rate and blood pressure

A

Epinephrine

73
Q

Joes mom gave him Joey so that he could get a new computer. She is providing him with

A

Tangible support

74
Q

Chan puts himself down all the time. He is very negative and has no self confidence in completing tasks. Chan is showing —–.

A

Low self esteem

75
Q

The most prevalent mood disorder problem in the U.S.

A

Depression

76
Q

If someone is suffering from a major depressive disorder, he or she should —-.

A

Get psychological help ASAP

77
Q

Sudden attacks of disabling terror

A

Panic attack

78
Q

Someone with a social phobia would be afraid of

A

Public gatherings

79
Q

What percentage of college students say they are searching for meaning and purpose in life?

A

76%

80
Q

A capacity to live in alignment with our inner wisdom and vision

A

Spiritual intelligence

81
Q

The physical and mental responses to challenges that our bodies go through when exposé dot stressors in our life is known as

A

Stress

82
Q

Eli and Jasmine recently found out there are going to have a baby after several years of trying. What type of stress ate they experiencing?

A

Eustress

83
Q

The balanced state in which ones bodily systems are functioning smoothly and at equilibrium

A

Homeostasis

84
Q

What part of the autonomic nervous system gives the body energy for the fight-or-fight component of the GAS and also increases nerve activity

A

Sympathetic nervous system

85
Q

A real or perceived situation that causes the Brody to make an adjustment

A

Stressor

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