Capter 1,2,3,10 Flashcards
Laura has recently began to read to her child before bedtime. This is an example of —-
Emotional, social, environmental, physical health?
Social Health
Recently the words —- and —- have become interchangeable.
Health and Wellness
Name two major health disparities in America.
Lack of insurance, sex and gender, race and ethnicity
Learning specific behaviors by watching others is known as —-.
Modeling
Dante grew up in a very active family that went of hikes and bike rides together. This is an example of:
Confirming factor, predisposing factor, enabling factor, reinforcing factor?
Predisposing factor
What are the leading causes of death in the overall population of the U.S?
Heart disease, cancer, stroke
Prior to the 1800s, what was the leading cause off death in America?
Infectious disease
Since the early 1900s, the average life expectancy in the U.S. has —-.
Doubled
The medical model focused on:
Medicine, sanitation, disease, nutrition
Disease
Which health model views disease as a result of an individuals interaction with his or her social or physical environment?
Everyday model, public health model, environmental model, medical model?
Public Health Model
Name two of the top ten impediments to academic performance.
Stress, depression, sleep difficulties
Which dimension of health includes characteristics such as body size and function?
Emotional, physical, spiritual, social
Physical
What is taking small steps to change a behavior?
Shaping
Reinforcers that include things such as loving looks, affectionate hugs, and praise are classified as —-?
Manipulative, social, activity, consumable
Social reinforcers
Successfully interacting with others, adapting to various social situations, and being supportive.
Social health
An appreciation of the external environment and the role we play in preserving, protecting, and improving conditions.
Environmental health
Part of wellness that includes trust, self esteem, self efficacy, love, and self confidence.
Emotional health
A feeling of oneness with others and having a sense of purposes in life.
Spiritual health
Learning from successes and failures, and making responsible decisions that consider all aspects of a situation
Intellectual health
What percent of college students say they don’t feel rested most days of the week?
44%
What is the amount of hours each night associated with optimal health and functioning?
7-8
Food substances that can produce stress-like responses.
Sympathomimetics
The pattern followed in the physiological response to stress
General adaptation syndrome
A hormone that stimulates body systems in response to stress.
Epinephrine
Wear and tear on the body caused by prolonged or excessive stress responses.
Allostatic Load
A hormone released by the adrenal glands that makes stored nutrients more readily available to meet energy demands.
Cortisol
A belief as to whether one an successfully control a behavior.
Self efficacy
The unique list of characteristics that distinguishes you from others
Personality
Ones sense of self respect or self worth
Self esteem
A technique used to overcome pessimism and negative events.
Learned optimism
A system of physical and mental training involving controlled breathing, physical postures, meditation, and other practices to cultivate unity.
Yoga
The ability to be fully present in the moment.
Mindfullness
Spirit, in many cultures, refers to —-
Breath
Practice of purposeful, non-judge mental observation in which we are fully present in the moment.
Mindfulness
Practice of concentrating the mind on a spiritual or ethical question or subject or a view of the natural world
Contemplation
Practice of emptying the mind of thoughts.
Meditation
Communication with a transcendent presence
Prayer
What term is used as an umbrella term for mental, social, spiritual, and emotional health?
Psychological
What is not a component of psychological health?
Physical
The thinking part of psychological health is also known as —.
Mental health
In what order, top to bottom, is Maslow’s Hierarchy of needs?
Self-actualization, esteem needs, social needs, security needs, survival needs
The amount of force that a muscle is capable of is —-.
Muscular strength
What is a potentially fatal conditions resulting from abnormally low body temperature.
Hypothermia
The best drink to consumed rung exercise sessions lasting more than one hour is —-.
A sports drink containing electrolytes.
Force produced without muscle movement.
Isometric contraction
Force produced when a muscle is lengthening
Eccentric contraction
What is the range of motion of a particular joint?
Flexibility
The amount of force a muscle is capable of exerting or resisting
Muscular strength
The principle of resistance training, which states that muscles need to gradually increase their load in order to get stronger.
Overload
When experienced athletes engage in systematic and progressive increases in training without enough rest and recovery time
Overtraining
An inflammation of the dense, in elastic tissue from the heel to the toe on the bottom of the foot
Plantar fascilstis
Bodily movement that is produced by the contraction of skeletal muscles, which required energy expenditure.
Physical activity
Exercise has been shown to cause an increase in —–.
HDL
The maximum volume of oxygen consumed by the muscles during exercise.
Aerobic capacity
A percentage of your maximum heart rate
Target heart rate
Restful sleep dominated by slow brain waves and rapid eye movement is rare
Non-REM sleep
Consists of rapid eye movement and dreaming
REM sleep
The 24 hour cycle by which you are accustomed to going to sleep, waking up and performing daily tasks
Circadian rhythm
State of cognitive impairment from short sleep
Sleep inertia
A disorder in which breathing is briefly and repeatedly interrupted during seep is known as —-.
Sleep apnea
Excessive intrusive sleepiness
Narcolepsy
Sleepwalking is an example of —-.
Parasomnia
A feeling that your body’s internal clock is out of sync with the hours of daylight and darkness
Jet lag
A readily reversible state of reduced responsiveness to and interaction with the environment
Sleep
Prt of any treatment for insomnia
Cognitive behavioral therapy
A stress management technique that involves the monitoring by machine of physical responses to stress and attempting to controls those responses.
Biofeedback
A chemical messenger that is released from one of the endocrine hands of the body and travels in the bloodstream to a site where it helps to regulate body functions
Hormones
Eat behaviors should be avoided to prevent sleep problems?
Engaging in exercise within six hours before bedtime and eating a full meal minutes before bedtime
In what part of the general adaptation syndrome does the body try to return to homeostatic by overcoming the stressor?
Resistance phase
What is the name of the hormone that is released by the adrenal glands and allows the body’s to make energy more readily available from stored nutrients?
Cortisol
What is the term given to what happens when we perceive danger?
Fight-or-Fight Response
Eva gland is the hormone epinephrine released from?
Adrenal gland
The primary hormone responsible for physiological response like an increase in heart rate and blood pressure
Epinephrine
Joes mom gave him Joey so that he could get a new computer. She is providing him with
Tangible support
Chan puts himself down all the time. He is very negative and has no self confidence in completing tasks. Chan is showing —–.
Low self esteem
The most prevalent mood disorder problem in the U.S.
Depression
If someone is suffering from a major depressive disorder, he or she should —-.
Get psychological help ASAP
Sudden attacks of disabling terror
Panic attack
Someone with a social phobia would be afraid of
Public gatherings
What percentage of college students say they are searching for meaning and purpose in life?
76%
A capacity to live in alignment with our inner wisdom and vision
Spiritual intelligence
The physical and mental responses to challenges that our bodies go through when exposé dot stressors in our life is known as
Stress
Eli and Jasmine recently found out there are going to have a baby after several years of trying. What type of stress ate they experiencing?
Eustress
The balanced state in which ones bodily systems are functioning smoothly and at equilibrium
Homeostasis
What part of the autonomic nervous system gives the body energy for the fight-or-fight component of the GAS and also increases nerve activity
Sympathetic nervous system
A real or perceived situation that causes the Brody to make an adjustment
Stressor
