Capter 1,2,3,10

Question 0

Laura has recently began to read to her child before bedtime. This is an example of —-
Emotional, social, environmental, physical health?

Answer 0

Social Health

Question 1

Recently the words —- and —- have become interchangeable.

Answer 1

Health and Wellness

Question 2

Name two major health disparities in America.

Answer 2

Lack of insurance, sex and gender, race and ethnicity

Question 3

Learning specific behaviors by watching others is known as —-.

Answer 3

Modeling

Question 4

Dante grew up in a very active family that went of hikes and bike rides together. This is an example of:
Confirming factor, predisposing factor, enabling factor, reinforcing factor?

Answer 4

Predisposing factor

Question 5

What are the leading causes of death in the overall population of the U.S?

Answer 5

Heart disease, cancer, stroke

Question 6

Prior to the 1800s, what was the leading cause off death in America?

Answer 6

Infectious disease

Question 7

Since the early 1900s, the average life expectancy in the U.S. has —-.

Answer 7

Doubled

Question 8

The medical model focused on:

Medicine, sanitation, disease, nutrition

Answer 8

Disease

Question 9

Which health model views disease as a result of an individuals interaction with his or her social or physical environment?
Everyday model, public health model, environmental model, medical model?

Answer 9

Public Health Model

Question 10

Name two of the top ten impediments to academic performance.

Answer 10

Stress, depression, sleep difficulties

Question 11

Which dimension of health includes characteristics such as body size and function?
Emotional, physical, spiritual, social

Answer 11

Physical

Question 12

What is taking small steps to change a behavior?

Answer 12

Shaping

Question 13

Reinforcers that include things such as loving looks, affectionate hugs, and praise are classified as —-?
Manipulative, social, activity, consumable

Answer 13

Social reinforcers

Question 14

Successfully interacting with others, adapting to various social situations, and being supportive.

Answer 14

Social health

Question 15

An appreciation of the external environment and the role we play in preserving, protecting, and improving conditions.

Answer 15

Environmental health

Question 16

Part of wellness that includes trust, self esteem, self efficacy, love, and self confidence.

Answer 16

Emotional health

Question 17

A feeling of oneness with others and having a sense of purposes in life.

Answer 17

Spiritual health

Question 18

Learning from successes and failures, and making responsible decisions that consider all aspects of a situation

Answer 18

Intellectual health

Question 19

What percent of college students say they don’t feel rested most days of the week?

Answer 19

44%

Question 20

What is the amount of hours each night associated with optimal health and functioning?

Answer 20

7-8

Question 21

Food substances that can produce stress-like responses.

Answer 21

Sympathomimetics

Question 22

The pattern followed in the physiological response to stress

Answer 22

General adaptation syndrome

Question 23

A hormone that stimulates body systems in response to stress.

Answer 23

Epinephrine

Question 24

Wear and tear on the body caused by prolonged or excessive stress responses.

Answer 24

Allostatic Load

Question 25

A hormone released by the adrenal glands that makes stored nutrients more readily available to meet energy demands.

Answer 25

Cortisol

Question 26

A belief as to whether one an successfully control a behavior.

Answer 26

Self efficacy

Question 27

The unique list of characteristics that distinguishes you from others

Answer 27

Personality

Question 28

Ones sense of self respect or self worth

Answer 28

Self esteem

Question 29

A technique used to overcome pessimism and negative events.

Answer 29

Learned optimism

Question 30

A system of physical and mental training involving controlled breathing, physical postures, meditation, and other practices to cultivate unity.

Answer 30

Yoga

Question 31

The ability to be fully present in the moment.

Answer 31

Mindfullness

Question 32

Spirit, in many cultures, refers to ----

Answer 32

Breath

Question 33

Practice of purposeful, non-judge mental observation in which we are fully present in the moment.

Answer 33

Mindfulness

Question 34

Practice of concentrating the mind on a spiritual or ethical question or subject or a view of the natural world

Answer 34

Contemplation

Question 35

Practice of emptying the mind of thoughts.

Answer 35

Meditation

Question 36

Communication with a transcendent presence

Answer 36

Prayer

Question 37

What term is used as an umbrella term for mental, social, spiritual, and emotional health?

Answer 37

Psychological

Question 38

What is not a component of psychological health?

Answer 38

Physical

Question 39

The thinking part of psychological health is also known as ---.

Answer 39

Mental health

Question 40

In what order, top to bottom, is Maslow's Hierarchy of needs?

Answer 40

Self-actualization, esteem needs, social needs, security needs, survival needs

Question 41

The amount of force that a muscle is capable of is ----.

Answer 41

Muscular strength

Question 42

What is a potentially fatal conditions resulting from abnormally low body temperature.

Answer 42

Hypothermia

Question 43

The best drink to consumed rung exercise sessions lasting more than one hour is ----.

Answer 43

A sports drink containing electrolytes.

Question 44

Force produced without muscle movement.

Answer 44

Isometric contraction

Question 45

Force produced when a muscle is lengthening

Answer 45

Eccentric contraction

Question 46

What is the range of motion of a particular joint?

Answer 46

Flexibility

Question 47

The amount of force a muscle is capable of exerting or resisting

Answer 47

Muscular strength

Question 48

The principle of resistance training, which states that muscles need to gradually increase their load in order to get stronger.

Answer 48

Overload

Question 49

When experienced athletes engage in systematic and progressive increases in training without enough rest and recovery time

Answer 49

Overtraining

Question 50

An inflammation of the dense, in elastic tissue from the heel to the toe on the bottom of the foot

Answer 50

Plantar fascilstis

Question 51

Bodily movement that is produced by the contraction of skeletal muscles, which required energy expenditure.

Answer 51

Physical activity

Question 52

Exercise has been shown to cause an increase in -----.

Answer 52

HDL

Question 53

The maximum volume of oxygen consumed by the muscles during exercise.

Answer 53

Aerobic capacity

Question 54

A percentage of your maximum heart rate

Answer 54

Target heart rate

Question 55

Restful sleep dominated by slow brain waves and rapid eye movement is rare

Answer 55

Non-REM sleep

Question 56

Consists of rapid eye movement and dreaming

Answer 56

REM sleep

Question 57

The 24 hour cycle by which you are accustomed to going to sleep, waking up and performing daily tasks

Answer 57

Circadian rhythm

Question 58

State of cognitive impairment from short sleep

Answer 58

Sleep inertia

Question 59

A disorder in which breathing is briefly and repeatedly interrupted during seep is known as ----.

Answer 59

Sleep apnea

Question 60

Excessive intrusive sleepiness

Answer 60

Narcolepsy

Question 61

Sleepwalking is an example of ----.

Answer 61

Parasomnia

Question 62

A feeling that your body's internal clock is out of sync with the hours of daylight and darkness

Answer 62

Jet lag

Question 63

A readily reversible state of reduced responsiveness to and interaction with the environment

Answer 63

Sleep

Question 64

Prt of any treatment for insomnia

Answer 64

Cognitive behavioral therapy

Question 65

A stress management technique that involves the monitoring by machine of physical responses to stress and attempting to controls those responses.

Answer 65

Biofeedback

Question 66

A chemical messenger that is released from one of the endocrine hands of the body and travels in the bloodstream to a site where it helps to regulate body functions

Answer 66

Hormones

Question 67

Eat behaviors should be avoided to prevent sleep problems?

Answer 67

Engaging in exercise within six hours before bedtime and eating a full meal minutes before bedtime

Question 68

In what part of the general adaptation syndrome does the body try to return to homeostatic by overcoming the stressor?

Answer 68

Resistance phase

Question 69

What is the name of the hormone that is released by the adrenal glands and allows the body's to make energy more readily available from stored nutrients?

Answer 69

Cortisol

Question 70

What is the term given to what happens when we perceive danger?

Answer 70

Fight-or-Fight Response

Question 71

Eva gland is the hormone epinephrine released from?

Answer 71

Adrenal gland

Question 72

The primary hormone responsible for physiological response like an increase in heart rate and blood pressure

Answer 72

Epinephrine

Question 73

Joes mom gave him Joey so that he could get a new computer. She is providing him with

Answer 73

Tangible support

Question 74

Chan puts himself down all the time. He is very negative and has no self confidence in completing tasks. Chan is showing -----.

Answer 74

Low self esteem

Question 75

The most prevalent mood disorder problem in the U.S.

Answer 75

Depression

Question 76

If someone is suffering from a major depressive disorder, he or she should ----.

Answer 76

Get psychological help ASAP

Question 77

Sudden attacks of disabling terror

Answer 77

Panic attack

Question 78

Someone with a social phobia would be afraid of

Answer 78

Public gatherings

Question 79

What percentage of college students say they are searching for meaning and purpose in life?

Answer 79

76%

Question 80

A capacity to live in alignment with our inner wisdom and vision

Answer 80

Spiritual intelligence

Question 81

The physical and mental responses to challenges that our bodies go through when exposé dot stressors in our life is known as

Answer 81

Stress

Question 82

Eli and Jasmine recently found out there are going to have a baby after several years of trying. What type of stress ate they experiencing?

Answer 82

Eustress

Question 83

The balanced state in which ones bodily systems are functioning smoothly and at equilibrium

Answer 83

Homeostasis

Question 84

What part of the autonomic nervous system gives the body energy for the fight-or-fight component of the GAS and also increases nerve activity

Answer 84

Sympathetic nervous system

Question 85

A real or perceived situation that causes the Brody to make an adjustment

Answer 85

Stressor