Capitulo 15: El Bienestar Flashcards

1
Q

el bienestar

A

well-being

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2
Q

la droga

A

drug

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3
Q

el/la drogadicto/a

A

drug addict

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4
Q

el masaje

A

massage

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5
Q

el/la teleadicto/a

A

couch potato

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6
Q

adelgazar

A

to lose weight, to slim down

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7
Q

aliviar el estrés

A

to reduce stress

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8
Q

aliviar la tensión

A

to reduce tension

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9
Q

apurarse

A

to hurry

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10
Q

darse prisa

A

to rush

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11
Q

aumentar de peso

A

to gain weight

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12
Q

engordar

A

to gain weight

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13
Q

disfrutar (de)

A

to enjoy, to reap the benefits of

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14
Q

estar a dieta

A

to be on a diet

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15
Q

(no) fumar

A

(not) to smoke

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16
Q

llevar una vida sana

A

to lead a healthy lifestyle

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17
Q

sufrir muchas presiones

A

to be under a lot of pressure

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18
Q

tratar de (+inf)

A

to try (to do something)

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19
Q

activo/a

A

active

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20
Q

débil

A

weak

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21
Q

en exceso

A

in excess, too much

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22
Q

flexible

23
Q

fuerte

24
Q

sedentario/a

A

sedentary, related to sitting

25
tranquilo/a
calm, quiet
26
la cinta caminadora
treadmill
27
la clase de ejercicios aeróbicos
aerobics class
28
el/la entrenador(a)
trainer
29
el músculo
muscle
30
calentarse (e:ie)
to warm up
31
entrenarse
to practice, to train
32
estar en buena forma
to be in good shape
33
hacer ejercicio
to excercise
34
hacer ejercicios aeróbicos
to do aerobics
35
hacer ejercicios de estiramiento
to do stretching excercises
36
hacer gimnasia
to work out
37
levantar pesas
to lift weights
38
mantenerse en forma
to stay in shape
39
sudar
to sweat
40
la bebida alcohólica
alcoholic beverage
41
la cafeina
caffiene
42
la caloría
calorie
43
el colesterol
cholesterol
44
la grasa
fat
45
la merienda
afternoon snack
46
el mineral
mineral
47
la nutrición
nutrition
48
el/la nutricionista
nutricionist
49
la proteína
protein
50
la vitamina
vitamin
51
comer una dieta equilibrada
to eat a balanced diet
52
consumir alcohol
to consume alcohol
53
descafeinado/a
decaffeinated