Canada Food Guide Quiz

Question 1

Types of availability of fruits and veggies

Answer 1

Fresh (depending on season), frozen, canned, and dried

Question 2

Nutrients in fruits and vegetables

Answer 2

Fiber,vitamins, and minerals

Question 3

Ways to cook fruits and veggies

Answer 3

Baking,steaming,stir frying

Question 4

Ways to incorporate fruits and veggies into everyday vegetables

Answer 4

Add fruits to salads, add Frozen fruits to baking, wash and cut for easy grabs, Put vegetables in salads or casserols, add canned vegetables to soups

Question 5

What nutrients are in proteins

Answer 5

Protein,vitamins, and minerals

Question 6

Plant based proteins

Answer 6

Beans in a burrito,tofu in a vegetable stir fry, chick peas and beans in tacos

Question 7

6 categories of proteins

Answer 7

Beans, peas, and lentils → nuts + seeds+ Fish and shellfish → lean meats → milk and dairy

Question 8

Snacks with protein

Answer 8

Snacks: nuts - seeds - hard boiled egg -over roasted chickpeas - hummus with fresh veggies Peanuts butter on celery - lower fat yogurt with fresh fruits

Question 9

Whole grain nutrients

Answer 9

Fibre,vitamins,minerals

Question 10

Whole grain healthy options

Answer 10

Quinoa,whole grain pasta,whole grain bread, oatmeal, brown rice, wild rice

Question 11

Importance of water

Answer 11

Way to stay hydrated without calories, and gets rid of waste

Question 12

Other drinks

Answer 12

other drinks include Lots of sodium-sugars- saturated fats or caffeine

Question 13

Old vs new food guide

Answer 13

Old- 4 food groups and different per person
New-3 food sizes, Same for everyone

Question 14

What are the 3 food sizes and groups

Answer 14

Half plate- fruits and veggies
1/4- proteins
1/4- grains