Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Corepower 200 TT > C1 Series and Sequence > Flashcards

C1 Series and Sequence Flashcards

1
Q

The sequence of Integration Series

A

Child’s Pose
INTRO SPEECH
(Inhale Table Top)
Exhale Downward Facing Dog
(Inhale look forward)
Exhale Ragdoll
(Inhale roll up to standing)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The sequence of Intention Series

A

Stand at Attention

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The sequence of Sun Salutation A SLOW

A

2-3 BREATHS PER MOVEMENT
Inhale Mountain Pose
Exhale Standing Forward Fold
Inhale Halfway Lift
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Standing Forward Fold
FIRST DEMO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The sequence of Sun Salutation A FAST

A

BREATH TO MOVEMENT
Inhale Mountain Pose
Exhale Standing Forward Fold
Inhale Halfway Lift
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale look forward, Exhale walk towards top of your map)
Inhale Halfway Lift
Exhale Standing Forward Fold

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The sequence of Sun Salutation B SLOW

A

2-3 BREATHS PER MOVEMENT
Inhale Chair Pose
Exhale Standing Forward Fold
Inhale Halfway Lift
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale lift leg high, exhale low lunge)
Inhale Warrior Two
Exhale Extended Side Angle
Inhale Reverse Warrior
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale lift leg, exhale low lunge)
REPEAT ON OTHER SIDE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The sequence of Sun Salutation B

A

BREATH TO MOVEMENT
Inhale Chair Pose
Exhale Standing Forward Fold
Inhale Halfway Lift
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale lift leg high, exhale low lunge)
Inhale Warrior Two
Exhale Extended Side Angle
Inhale Reverse Warrior
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale lift leg, exhale low lunge)
REPEAT ON OTHER SIDE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The sequence of Core series

A

(Inhale look forward, exhale walk through to a seat and lie on your back)
Reclined Bound Angle Pose Sit Ups
Bicycle Sit Ups
(Knees towards chest, roll up to a seat)
Boat Pose
SECOND DEMO
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The sequence of Crescent Lunge Series Part 1

A

(Inhale lift your leg high, exhale low lunge)
Inhale Crescent Lunge
(Exhale hands to heart center, Inhale lengthen spine forward)
Exhale Revolved Crescent Lunge
Exhale Runner’s Lunge
(Inhale up to your palms, high plank)
Inhale Side Plank
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
(Inhale lift leg high, exhale low lunge)
REPEAT ON OTHER SIDE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The sequence of Crescent Lunge Series Part 2

A

(Inhale look forward, exhale walk towards top of the mat)
(Inhale Halfway Lift)
(Exhale Standing Forward Fold)
Inhale Chair Pose
(Exhale hands to heart center, inhale lengthen spine forward)
Exhale Prayer Twist
(Exhale Standing Forward Fold, Toe-heel feet hip’s distance)
Exhale Gorilla
Inhale Chair
(Exhale hands to heart center, inhale lengthen spine forward)
Exhale Prayer Twist
(Exhale Standing Forward Fold, Inhale plant hands under shoulders)
Exhale Crow Pose
THIRD DEMO
Child’s Pose
Exhale Downward Facing Dog
Inhale Halfway Lift
Exhale Standing Forward Fold

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The sequence of Balancing Series

A

Inhale Chair Pose
Exhale Eagle Pose
REPEAT
Inhale Mountain Pose
Exhale Dancer’s Pose
REPEAT
Exhale Stand at Attention
Inhale Tree Pose
REPEAT
Inhale Mountain Pose
Exhale Standing Forward Fold
Inhale Halfway Lift
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The sequence of Triangle Series

A

(Inhale lift your leg high, exhale low lunge)
Inhale Warrior One
Exhale Warrior Two
(Inhale straighten leg)
Exhale Triangle
(inhale rise, exhale pivot feet parallel, inhale reach your chest high)
Exhale Wide Leg Forward Fold
(Inhale rise, Exhale Warrior Two, inhale,)
Exhale High to Low Plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
REPEAT ON OTHER SIDE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The sequence of Hip Series

A

(Inhale lift leg high)
Exhale Half Pigeon
Exhale Downward Facing Dog
(Inhale lift leg high)
REPEAT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

The sequence of Spine Series

A

Inhale Cobra
(Inhale, exhale lower, bring ear to mat)
Rest, look right
(Bring your chin to center, reach back and capture edges of feet)
Inhale Floor Bow
(Inhale, Exhale lower, bring ear to mat)
Rest, look left
(Stand on your knees)
Exhale Camel
(Lie down on your back, bend your knees hip width distance)
Inhale Bridge Pose
Exhale Reclined Bound Angle Pose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The sequence of Surrender Series

A

(Draw knees to chest, roll up to a seat, extend legs,)
Exhale Seated Forward Fold
(Slowly lower onto your back)
Exhale Happy Baby Pose
(Pull your right knee to chest, extend left long)
Exhale Supine Twist
REPEAT ON OTHER SIDE
(Hug knees into your chest)
Exhale Resting Pose
Fetal Position
(Press up into a seat)
Inhale Draw your thumbs to third eye center
Exhale Bow forward “Namaste”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the three variations of Chaturanga Dandasana?

A

Full out high to low plank, high to low plank on your knees, and high plank to Downward Facing Dog

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the Basic Formula?

A

Breath > Posture > Cue

17
Q

What is the Cue Formula?

A

Verb > Your Body Part > Direction

18
Q

What is Muscle Action Cue?

A

Cue + Why
Verb > Your Body Part > Direction > To…(reason for action)

19
Q

What is the Music Formula?

A

Movement- Cue action for 2 full repetitions, Cue breath for 2 repetitions
Coaching
Countdown from 8 or 4, say what is next

20
Q

Which are the three demos for C1?

A

Chaturanga Dandasana, Boat Pose, Crow Pose

Corepower 200 TT (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions