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Corepower 200 TT > C1 Postures- Sanskrit and Benefits > Flashcards

C1 Postures- Sanskrit and Benefits Flashcards

1
Q

SATYA

A

(Truth) Create and Maintain a distraction-free Safe space

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2
Q

TAPAS

A

(discipline) Have a curious Beginner’s Mind with Both/and non-binary thinking as you lean into discomfort

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3
Q

AHIMSA

A

(non-harming, compassion) OK to disagree, not be disagreeable

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4
Q

ASTEYA

A

(non-stealing) Learn and experience in our time together and avoid sharing personal stories outside of our space, leave space for all

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5
Q

Balasana

A

Child’s Pose

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6
Q

Adha Mukha Svanasana

A

Downward Facing Dog

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7
Q

Uttanasana

A

Ragdoll

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8
Q

Samasthiti

A

Stand at attention

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9
Q

Tadasana

A

Mountain Pose

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10
Q

Ardha Uttanasana

A

Halfway Lift

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11
Q

Chaturanga Dandasana

A

High to Low Plank

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12
Q

Urdhva Muskha Svanasana

A

Downward Facing Dog

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13
Q

Utkatasana

A

Chair Pose

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Corepower 200 TT (2 decks)

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