Butterfly

Question 1

is an advanced swimming stroke that provides an excellent workout

Answer 1

Butterfly

Question 2

second fastest competitive stroke

Answer 2

Butterfly

Question 3

As the body undulates, the swimmer maintains a stretched and streamlined position, led by the __________

Answer 3

head

Question 4

The shoulders remain _____________ as the movement flows smoothly

Answer 4

horizontal

Question 5

The knees bend and provide a powerful ___________________ action, with toes pointed and ankles relaxed.

Answer 5

downbeat whip-like

Question 6

The simultaneous arm action begins with the hands entering the water, ________________ finger first

Answer 6

thumb and index

Question 7

_____________ should take place every stroke or every other stroke, depending on the swimmer’s ability.

Answer 7

Breathing

Question 8

The timing and coordination follow a ‘__________________________’ sequence.

Answer 8

kick, pull, kick, recover

Question 9

________________ supports the upward movement as the swimmer’s arms pull and the head rises to breathe.

Answer 9

One kick/1st kick

Question 10

________________ assists the undulation and propulsion as the arms recover

Answer 10

second kick