Burnout

Question 1

What is Burnout

Answer 1

Burnout is a feeling of physical and emotional tiredness in people under intense qork pressure that comes from setting high, Unrealistic goals

It can be a combination of a dedicated professional facing inhuman task and can result in Burnout/Role Strain/Overwork Syndrome

Question 2

What is Utopia

Answer 2

Utopia is basically a feeling of no stress and to have no stress,You only need 3 things:

1. My work is 100%
2. Everybody likes me
3. Life is Easy

Question 3

What ARE the Stages of Stress

Answer 3

Stress has mainly three stages:

1. Alarm Reaction: Short-term,not harmful
2. Resistant Stage: Long-term, get back/head-aches and can remain for years in exsistence
3. Exhaustion Stage: All systems stop functioning, may end up in hospital. Fell out of control, a failure, filled with self-doubt

Question 4

Types of Stress:

PrOFF SEW

Answer 4

Physical- smoke, drink, pills, weight, sleep, sick

Other – personality, people pleaser, perfectionist

Family- marriage, pregnancy, kids, in-laws

Financial / legal- bills, loans, court cases, broke

Social / interpersonal- isolation, discrimination, gossip, few deep friends, deaths

Environmental- moving / bad house, crime, noise, pollution, recreation areas, construction

Work- loss, new, expectations, boredom, load, hours, conflict,retirement, transfers

Question 5

What are the things that stresses a Doctor

Answer 5

1. The Type of Patient
2. The Work Environment
3. The Work Pattern
4. From other areas

Question 6

What are the Factors/Beliefs that causes the Doctor to be stressed

Answer 6

1. Himself/Beliefs

2. Personality

Question 7

The Effects of Burnout

Answer 7

1. Physically
2. Emotonally
3. Behavour Changes
4. Maladaption
5. Terminal Burnout

Question 8

Prevention for Burnout

Answer 8

1. Change yourself
2. Change your stressors
3. What not to Do/Do Not

Question 9

Treatment

Answer 9

1. For Burnout

2. How to treat Burnout