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SKUSKA > BUDOVANIE NAVYKOV LAHSIE > Flashcards

BUDOVANIE NAVYKOV LAHSIE Flashcards

1
Q

dôležité pre zlepšenie nášho zdravia, šťastia a celého života

A

important for making our health, happiness, and whole life better

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2
Q

vytvoril som jednoduchý návod

A

I have created a simple guide

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3
Q

hlavné body

A

main points

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4
Q

je to jednoduché spraviť

A

it is easy to do

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5
Q

namiesto (čoho)

A

instead of

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6
Q

rozdeľ si nové návyky na menšie časti

A

divide new habits into smaller parts

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7
Q

namiesto robenia 50 klikov denne

A

instead of doing 50 push-ups a day

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8
Q

malé vylepšenia časom narastú

A

small improvements grow over time

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9
Q

vylepšiť svoj návyk

A

increase your habit

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10
Q

zlepšuj pomaly

A

improve slowly

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11
Q

energia narastie

A

energy will grow

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12
Q

sprav malé kroky

A

take small steps

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13
Q

rozdeliť návyky na menšie časti

A

divide habits into smaller parts

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14
Q

za pár mesiacov uvidíš vážny pokrok

A

you will see serious progress in a few months

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15
Q

jednoduché a ľahké pre teba

A

easy and simple enough for you

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16
Q

pokračovať v napredovaní

A

keep up your progress

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17
Q

10 minútovými sedeniami

A

10-minute sessions

18
Q

ak vynecháš 1 deň z návyku, rýchlo sa vráť k tvojmu plánu

A

if you miss one day of the habit, return to your plan quickly

19
Q

robia chyby

A

they make mistakes

20
Q

nerob si starosti, či si bezchybný

A

don’t worry about being perfect

21
Q

iba to rob pravidelne

A

just keep doing it regularly

22
Q

priprav sa na výzvy

A

prepare for challenges

23
Q

nájdi si spôsoby ako

A

find ways how

24
Q

ak zostaneš trpezlivý

A

if you stay patient

25
Q

začni s pohodlnou rýchlosťou

A

start with comfortable speed

26
Q

pomaly zvyšuj úroveň obtiažnosti

A

slowly raise the level of difficulty

27
Q

nové návyky by mali byť na pocit jednoduché

A

new habits should feel easy

28
Q

dostatočne ľahké pre teba

A

simple enough for you

29
Q

budovanie nových návykov je cesta

A

building new habits is a journey

30
Q

viac nápadov na / o

A

more ideas on

31
Q

udržať si energiu dlhšie

A

keep energy for longer

32
Q

aby si spravil tvoj návyk v priebehu času väčší

A

to make your habit bigger over time

33
Q

rýchlo sa vráť k tvojmu plánu

A

return to your plan quickly

34
Q

športovať

A

do sports

35
Q

ísť na krátku prechádzku

A

take a short walk

36
Q

mať dostatok spánku

A

have enough sleep

37
Q

ustlať si posteľ

A

make your bed

38
Q

tráviť menej času pozeranim telky

A

spend less time watching TV

39
Q

vyhýbať sa kofeínu

A

avoid caffeine

40
Q

Ona ta pozdravuje

A

She greets you

41
Q

Nemam chuť ísť von

A

I don’t fancy going out

SKUSKA (20 decks)

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