Buddhist meditation Flashcards
Who is an example who struggled in sport so they put their Buddhist meditation faith into their sport
Jonny Wilkinson
What can becoming a Buddhists help if you are under a lot of pressure
It can give you peace and stress relief
What is a basic form of meditation called
Samatha which is the starting place for most Buddhas
What can samatha help
Develop a calm mind which can concentrate. Samatha can also be a preparation for more difficult forms of meditation.
What are the benefits of praying in meditation
It might feel like god is with you, it is very relaxing, it might stop you from thinking about problems, you might like to be alone
What are the problems of praying and meditation
You might be too busy, other methods such as counselling might be better, you might not like being alone, it might feel like your wasting your time
