BP non-pharm management Flashcards

1
Q

What is the 5A’s approach to behaviour change?

A
Ask permission to discuss
Assess current behaviour
Advise personalised lifestyle changes
Agree goals
Assist to achieve goals
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2
Q

What initial target for weight loss would you set?

A

5-10% in BMI over 25

15-20% in BMI over 35

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3
Q

What are the physical activity recommendations for adults?

A

150 mins a week of mod intensity exercise
OR
75 mins of vigorous activity

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4
Q

What sort of goals are given to patients?

A
SMART
Specific
Measurable
Acceptable
Realistic
Time-phased
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5
Q

What sort of diet should be recommended?

A

Rich in fruit and veg, low fat dairy products, fish, nuts and poultry
Similar to Med style diet

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