BP non-pharm management Flashcards
1
Q
What is the 5A’s approach to behaviour change?
A
Ask permission to discuss Assess current behaviour Advise personalised lifestyle changes Agree goals Assist to achieve goals
2
Q
What initial target for weight loss would you set?
A
5-10% in BMI over 25
15-20% in BMI over 35
3
Q
What are the physical activity recommendations for adults?
A
150 mins a week of mod intensity exercise
OR
75 mins of vigorous activity
4
Q
What sort of goals are given to patients?
A
SMART Specific Measurable Acceptable Realistic Time-phased
5
Q
What sort of diet should be recommended?
A
Rich in fruit and veg, low fat dairy products, fish, nuts and poultry
Similar to Med style diet