Bowls Flashcards
Steak Bowl
- Base of bowl: Romaine (1 cup)
Half fresh squeezed lime
- Southwest base
(brown rice, black beans, red onion, zucchini, yellow squash, red pepper, yellow pepper, cilantro, green onion, jalapeno) (TWO 3oz. scoops)
Steak (cooked to medium unless member specifies) (3 oz.)
- Pico de gallo (2 fluid oz.)
Cilantro Crema (1 fluid oz.)
Chicken Gyro Bowl
1.
Base of Bowl: Black kale and arugula mixed with fresh vegetable base (cucumber, grape tomato, red onion), and feta cheese.)
2.
Brown rice
Garbanzo beans
Chicken & chicken stock,
3.
Tzatziki
Naan crisps
Marrakesh Bowl
1.
Base of bowl: Spinach mixed with Kalamata olives, cucumber, shredded carrots, grape tomato, and fresh squeezed lemon juice.
2.
Red and white quinoa, broccoli
3.
Harissa Hummus, toasted almonds, basil chiffonade.
Mediterranean Salmon Bowl
1.
Base of bowl: spinach, tomato, lemon juice, olive oil
2.
Red and white quinoa, garbanzo beans, roasted zucchini, yellow pepper, seared salmon (4 oz)
3.
Dill fronds
The Dodge Bowl
1.
Cauliflower rice, broccoli, yellow squash, roasted zucchini, roasted red pepper, yellow pepper, red onion, garlic chicken, chicken stock
- Roasted yellow tomato, artichoke (garnish on top; these items are not cooked)
3.
Citrus garlic aioli