Botanicals and Supplements Flashcards
What are the 3 claims that can be made regarding dietary supplements?
1) Nutrient claim - addresses a deficiency 2) Health claim - reduce risk of disease or health condition (need FDA pre-approval) 3) Structure-Function claim - May affect/maintain body structures/functions
Are there risks for excessive intake of vitamins?
Yes. U-shaped curve: risk at very low and high levels
Which Vitamins are not recommended for any supplementation (other than deficiency)?
A, C, E
Toxicity associated with vitamin A
First trimester birth defects
CVD/Osteoporosis
Lung cancers in smokers
Reasons for Vitamin D supplementation
Older adults/institutionalized
limited exposure to sunlight
Dark skinned individuals
GI disorders
Toxicity associated with Vitamin D
Hypercalcemia
Vascular tissue calcification
Damage to heart, blood vessels and kidneys
Nausea, vomiting, weight loss
Toxicity associated with Vitamin E
Increase in all cause mortality
Increased blEEding with anticoagulants
Reasons for Vitamin K supplementation
All newborns get IM vitamin K to prevent hemorrhagic disease of the newborn
Toxicity associated with Vitamin C
GI issues
Kidney stones
Reasons for Vitamin B1 (Thiamine) supplementation
Chronic alcoholics
Wernicke-Korsakoff Syndrome (Emergent!)
Reasons for Vitamin B12 supplementation
Elderly (decreased absorption)
Vegans and vegetarians
Alcoholics
Pernicious anemia
GI malabsorption disorders
Reasons for Folate supplementation
Women of childbearing age to prevent neural tube defects
Reason for melatonin supplementation
Insomnia/Jet lag, changing sleep patterns
Reason for Fish oil supplementation
Decreased CVD, BP, HR, CHD death, sudden cardiac death
Reason for Co-enzyme Q10 supplementation
For rare genetic deficiency in CoQ10 biosynthetic enzymes
Improves heart health, migraines