Booklet 2 Flashcards
1
Q
Fartlek training
A
Involves varying your speed and the type of terrain you can run or cycle on
Improves anaerobic and aerobic fitness
2
Q
Interval training
A
Alternating between high intensity and rest
Improves speed and muscular endurance
3
Q
Circuit training
A
A series of exercises performed in a special order
Improves agility, speed, muscular endurance, coordination and balance
4
Q
Continuous training
A
Training for a sustained amount of time without rest
