Booklet 1 Flashcards by Sam Hood

Q

Blood cell production

A

Red and white blood cells are produced in bone marrow

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Q

Support

A

holds organs in place

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Q

posture

A

the position that support takes

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Q

protection

A

helps protect vital organs

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Q

movement

A

bones provide attachment for muscles to create movements at joints

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Q

storage of minerals

A

calcium and phosphorus

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Q

Synovial joint

A

Protects and lubricates the joint

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Q

Synovial membrane

A

Produces synovial fluid. Seals the joint capsule

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Q

synovial capsule

A

Prevents leakage of the fluid

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Q

Tendons

A

Joins muscle to bone

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Q

Ligaments

A

Bone to bone

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Q

Cartilage

A

A tissue which allows smooth movement

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Q

Ball and socket examples

A

shoulder

hip

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Q

Hinge joint examples

A

knee

elbow

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Q

Abduction

A

Away from body

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Q

Adduction

A

Into the body

Q

Mechanical advantage

A

Load / Effort

measured in N

Q

First class lever

A

Load Fulcrum Effort

Q

Second class lever

A

Effort Load Fulcrum

Q

Third class lever

A

Load Effort Fulcrum

Q

Frontal axis

A

Divides the front and back of the body

On the Transverse axis

Q

Transverse plane

A

Divides the upper and lower parts of the body

On the Sagittal axis

Q

Sagittal plane

A

Divides the right and left side of the body

On the longitudinal axis

Q

Aerobic exercise

A

Glucose + oxygen > Energy + water + carbon dioxide

Q

Anaerobic Exercise

A

Glucose > Energy + lactic acid

Q

Concentric contraction

A

When a muscle shortens

E.G upward phase of a bicep curl

Q

Isometric contraction

A

When the length of a muscle does not alter

E.G. doing a plank