Bones Flashcards
Osteoclast
Break bone down
Osteoblast
Bone formation
Name some regulating factors of bone density
Genetics 70-80%
Body weight- Low BMI is bad
Sex hormones
Diet and Exercise
What causes bone density loss?
Sex hormone deficiency e.g menopause
Low BMI
Diet low in Vitamins C and D
Where are the common sites of osteoporotic bone fractures?
Neck of the femur
Vertebral body
Distal Radiu
Humeral Neck
What is DXA
A scan used to measure bone density
What sites are used in a DXA scan?
Lower Lumbar spine
Hip
What is normal in DXA?
Bone density within 1 SD of young adults
What scale is used in in deterring whether someone is osteoporotic?
Standard deviation SD from the norm of peak bone density
What is classed as Osteopenia?
BMD >1 SD below mean but <2.5SD
What is classes as osteoporosis?
BMD >2.5 SD below mean
What is classed as severe osteoporosis ?
BMD >2,5 SD below mean and a fragility fracture
What are modifiable risk factors for fractures?
Alcohol
Weight
Smoking
Physical inactivity
What are non modifiable risk factors for fractures?
Gender and menopause
What are secondary causes of fragility fractures?
Hypothyroidism
Coeliac disease
IBD
Cushings
What is the lifestyle advice given to those at risk of fractures?
High intensity strength training
Low impact weight bearing
Avoid excess alcohol and smoking
Fall prevention