Bone L2: Biomechanics of Bone Flashcards

1
Q

What are the 2 types of bone growth?

A
  1. Intramembranous ossification
  2. Endochondral ossification
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the characteristics of bone modelling?

A
  • Formation OR resorption (Reoccurring but not linked)
  • Changes in bone shape
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the characteristics of bone remodelling?

A
  • Resorption AND formation (linked)
  • Bone turnover
  • Metabolic OR mechanical
    • Releasing Ca2+ into blood stream
    • Maintaining homeostasis
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is endochondral ossification?

A
  • 3 bone ossification areas
  • Remains through life = articular cartilage
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the 6 steps to intramembranous ossification?

A
  1. Stem cells in mesenchyme
  2. Differentiate into osteoblasts (Obs)
  3. Secrete osteoid, engulfs Obs = osteocytes
  4. Mineralises (spongy bone around vessels)
  5. Periosteum forms, with Obs present
  6. Lamellar bone formation • Eg. lat clavicle, flat bones (cranial bones)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Bone growth is compromised of _______ and _______.

A
  • Collagen type I
  • Ground substances
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are osteoprogenitor cells?

A
  • derived from mesenchymal stem cells
  • give rise to osteoblasts
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are bone-lining cells?

A
  • Derived from osteoblasts
  • Maintenance of osteocytes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Osteocytes are _______, ________ or _______ in nature.

A

Osteocytes are quiescent, formative or resorptive in nature

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is osteocytic osteolysis?

A
  • Internal degradation of of matrix
    • Secretes matrix metalloproteinases (MMPs)
    • Responsible for ion homeostasis
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

9 characteristics of skeletal development

A
  1. Begins in utero and continues for 25 years
  2. Adult has 204 bones
  3. Increased bone number
  4. Increased mineralisation
    • baby’s bones are soft and compliant
  5. Increased bone size
  6. Bone proportion change
  7. Patterns and magnitudes of force change
    • Physically- external and internal
  8. Newborn to adult o Increased mechnical demands
    • Increased mechnical competence
  9. Adult to old age
    • Decreased mechanical demands
    • Decreased mechanical competence (abruptly due to menopause- hormone change)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Development of hand and wrist at 3 months

A
  • Incomplete bone
  • No carpal bones
  • Radial head as cartilage
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Development of hand and wrist at 2 years

A

Radial head

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Development of hand and wrist at 4 years

A

Bony prominence = whiter = more dense

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Hand increases ______ to general growth

A

proportion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Bone formation/modelling is accompanied by bone _______.

A

remodelling

17
Q

What is bone modelling?

A
  • Increased length at growth plate
  • Increased diameter = lay down bone at periosteum surface
  • Increased growth cavity = osteoclasts taking cavities (out of endosteum)
18
Q

Why are bones curved?

A

• If compressed, has a predictable form/direction of loading when fractured • Cells can make the vulnerable side stronger

19
Q

What is bone remodelling?

A
  • Basic-multicellular unit erodes existing bone and then, after a period of time the eroded bone is replaced as a linked sequence of events.
  • Referred to as A-R-F
  • Basic-multicellular unit creating a secondary osteon, with subsequent mineralization
  • The difference between resorption and formation (bone balance) determines whether bone is gained or lost during remodeling
    • Osteoporosis- struts break, absorbed and lost
  • Target remodeling occurs to replace damaged or won out bone that may be affected by micro damage at microscopic and sub-microscopic levels
20
Q

What happens at cortical bone remodelling?

A

• Secondary osteon formation

21
Q

What happens at cancellous bone surface remodeling?

A
  • Osteoclasts dig a trench
  • Osteoblasts start to refill the resorption cavity
22
Q

Bone can change _____, _____ and _____ throughout life in order to be relevant to demands placed upon it

A

size, shape and density

  • Increase load (eg. training) o Decreased load (eg. immobilization
23
Q

What is Wolff’s Law?

A
  • Bone will change in mass and geometry to meet physical demands
24
Q

What is Mechanostat theory?

A
  • Bone adapts to function mechanically as required by detecting and responding to mechanical loads o If bone load is small load continues bone
25
Q

What is bone adaptation? Give an example.

A
  • Applied torsion Polar moment of inertia increased
  • Example: Humeral hypertrophy in response to exercise
    • In tennis players
    • Both CSA and cross sectional moment of inertia (strength) increased in dominant arm
26
Q

Exercise for bone maintenance

A
  • Optimise bone mass during childhood
  • Include UL, LL, and trunk
  • Effect is lost, when training is discontinued
  • Weight-bearing exercise, aerobic and/or strength training
  • Short regular sessions are more effective than few longer sessions
  • Effects are site specific
27
Q

Frequency and duration of exercise for bone maintenance

A
  • 2-3 times/wk
  • 15-60mins for aerobic work
  • 8-10 reps , 1 set for strength work
28
Q

Intensity of exercise for bone maintenance

A
  • Moderate to intense
  • Impulsive loading
  • 80% VO2max for aerobic
  • 8-10 RM for strength