Bone Health ☠️

Question 1

Why is is important to consume enough CALCIUM, particularly during childhood and adolescence?

Answer 1

This is because at these stages most CALCIUM is laid down in our bones

Question 2

What is PEAK BONE MASS?

Answer 2

PEAK BONE MASS refers to the stage at which the bone is at its strongest

Question 3

When is PEAK BONE MASS reached, for boys and girls?

Answer 3

It is usually reached at the age of 18 for GIRLS and 20 for BOYS. After this age, BONE mass gradually decreases

Question 4

What ways can we increase our PEAK BONE MASS?

Answer 4

Increasing PEAK BONE MASS can be achieved by having adequate intakes of vitamin D and calcium. Taking regular weight-bearing activity (in which the bones bear body weight), such as jogging

Question 5

What 2 other things can we do to increase our PEAK BONE MASS?

Answer 5

It is also necessary to limit alcohol intake and avoid smoking

Question 6

Why is VITAMIN D important for healthy bones?

Answer 6

It helps to absorb calcium, which strengthens bones and teeth

Question 7

List 3 sources of VITAMIN D

Answer 7

> Dairy products
Oily fish
Eggs

Question 8

List 3 sources of CALCIUM, and 2 non-dairy sources of CALCIUM:

Answer 8

> Milk
Cheese
Yoghurt

Non-dairy
> white flour
> canned sardines