Body Systems Flashcards
What are the nutrients?
Chemicals in food that help your body perform its functions.
What are the type of macronutrients and in what quantity do you need it in?
Substances required in large quantities.
- Carbohydrates
- Proteins
- Lipids (fats)
What are the type of micronutrients and in what quantity do you need it in?
Substances required in small quantities.
- Vitamins
- Minerals
What are carbohydrates and name the different types?
The most basic unit of sugar, carbohydrates are a compound composed of carbon, hydrogen and oxygen.
Types of Carbohydrates:
- Monosaccharide (single-ring)
- Disaccharide (two rings)
- Polysaccharide (many rings)
What is glycogen?
Excess carbohydrates/glucose that is converted into fat and is stored in liver cells, fat cells, and muscle cells.
What is fibre?
Cellulose that cannot be digested therefore it acts as fiber in our diet.
What are proteins?
A complex molecule that is made up of 20 kinds of smaller subunits called amino acids. Many different functions of protein include:
- Long-term energy storage
- Formation of hair
- Formation of muscles
- Immune support
- Convey messages between cells
- Act as enzymes
What are enzymes?
Proteins that speed up chemical reactions.
What are the essential amino acids?
- 8 essential amino acids.
- Essential amino acids cannot be created by your body and must be obtained from food.
- Meat products contain all 8 essential amino acids.
- Legumes and whole grains contain only some of the essential amino acids.
What are the non-essential amino acids?
- 12 non-essential amino acids.
- They are called non-essential because your body can create them on it’s own.
- You do not need to obtain these amino acids from food.
- Still essential to create proteins!!
What are lipids also know as?
They are also known as fats
What are the functions of lipids?
- Secondary energy source
- Insulation
- Padding and protection of organs
What is Triglycerides?
How fat is typically stored, 3 fatty acid chains attached to a glycerol backbone.
What are fatty acids?
contain a carboxyl group (COOH) followed by a long chain of carbohydrates. The type of fatty acid is determined by:
- The number of carbon and hydrogen atoms.
- How the atoms are bonded.
- Fatty acids can be saturated or unsaturated
What are saturated fats?
Considered to be unhealthy fats due to negative effects on the heart.
- Contain all single bonds between carbons, hence the carbons are fully saturated with hydrogens.
- Saturated fatty acids have a linear shape which allows them to pack tightly together.
- Therefore, they are solid at room temperature.
Butter is an example of a saturated fat
What are unsaturated fats?
Considered to be healthy fats.
- Contain one (monounsaturated) or more than one (polyunsaturated) double bonds between carbons.
- Kinked or bent at each double bond.
- Difficult to pack together.
- liquids at room temperature
An example of unsaturated fat is olive oil.
What are trans fats?
Considered to be very unhealthy fats due to extreme effects on heart health. Some are found naturally in meat and dairy products, others are manufactured by humans:
- Liquid unsaturated fats are made into solid trans fats
- a convenience to manufacture, or store products on grocery store shelves.
- Trans Fats Unsaturated fats (with double bonds) are hydrogenated – a process where hydrogen atoms are added to the fatty acid chains.
Example: fried foods
What are vitamins?
Organic nutrients (contain carbon) that you need in small amounts to regulate body processes and perform chemical reactions. Vitamin supplements can be taken if food intake is not adequate or if the individual has a vitamin deficiency.
- Sensitive to heat and oxygen.
- Naturally occurring in foods.
- Prevent disease.
- Cannot be used for energy.
- Cook vegetables for a short time (not mushy) or eat raw.
What are fat-soluble vitamins?
Any excess intake of these vitamins will be stored in fatty tissue for future use.
- You can overdose on these vitamins (you need A LOT to overdose).
Includes: Vitamin A, Vitamin D, Vitamin E and Vitamin K
What are water-soluble vitamins?
Any excess intake of these vitamins will be excreted through the urine. They cannot be stored in the body.
- You cannot overdose on these vitamins.
- Includes: Vitamin C and Vitamin B
What are minerals?
Inorganic nutrients (do not contain carbon) that are required in small amounts.
- Help to perform body functions and maintain body structures.
- Naturally occurring in foods.
- Mineral supplements can be taken if food intake is not adequate or if the individual has a deficiency.
- Include: Iron, iodine, zinc, magnesium, calcium, potassium
Describe how your body uses the energy that it made?
When your cells convert food into energy, about 40% of it is used to perform cellular functions and 60% is lost as thermal energy which radiates from your body in the form of heat.
What is Basal Metabolic Rate?
Your basal metabolic rate is the amount of energy that you require to carry out basic cellular reactions/bodily functions needed to survive.
What are calories?
the amount of energy required to raise the temperature of 1 gram of water by 1 degree celsius.
- Carbohydrates = 4 calories per gram
- Proteins = 4 calories per gram
- Fats = 9 calories per gram (Fats have more calories because they have more CarbonCarbon bonds. Breaking these bonds releases a lot of energy)
What are the The Four Stages of Food Processing?
- Ingestion: The act of taking in food or liquid.
- Digestion: Food is broken down into molecules that are small enough for the body to absorb.
- Absorption
- Elimination
What is physical digestion?
The process of physically breaking the food into smaller pieces.
What is chemical digestion?
The process of breaking down food into smaller molecules by breaking the chemical bonds in the food.
What is hydrolysis?
The reaction that breaks down carbohydrates, fats, and proteins into smaller molecules.
Memorize body parts (diagram on the back).
Here.
What are the main organs in the human body?
- Mouth
- Pharynx
- Epiglottis
- Esophagus
- Stomach
- Small intestine
- Large intestine
What are the accessory organs in the human body?
- Salivary glands
- Pancreas
- Liver
- Gallbladder
What is the function of the mouth?
Ingestion Begins
- Physical Digestion:
- Tongue moves food towards teeth
- Teeth grind and cut up food (mastication/chewing)
- Chemical Digestion:
- Saliva released from the salivary glands begins to chemically break down starch (a type of complex carbohydrate).
What is the Specific Enzyme released in the mouth?
- Amylase (it’s contained within the saliva)
- Breaks down long, complex carbohydrates (starches) into simpler carbohydrates/sugars
What is the function of the pharynx?
The pharynx is the top portion of the throat, before the opening of the esophagus. (So basically carries the bolus from the mouth)
What is the function of the epiglottis?
Located at the end of the pharynx.
- Function:
- A flap of cartilage that closes over the trachea when swallowing food to stop food from entering the lungs
What is the function of the esophagus?
- Function:
- Tube that carries food to the stomach through muscular contractions called peristalsis.
What are the functions of the stomach?
- Function:
- J-shaped muscular bag where food is temporarily stored and where further chemical and mechanical digestion takes place.
- Also a site of mechanical digestion by muscles in stomach wall churning
- This churning turns the bolus into an acidic, nutrient rich liquid called chyme.
What enzyme is released in the stomach?
- Pepsin:
- Begins the chemical digestion of proteins
What are Other gastric juices that are released In the stomach?
- Other gastric juices that are released:
- Hydraulic Acid
- Mucus
What is the function of the small intestine?
- Function:
- Digestion is completed here.
- Undigested food (waste) passes on to the large intestine.
What are the 3 sections the small intestine is divided into?
- Duodenum
- Jejunum
- Ileum
What is the duodenum?
- Where MOST of digestion takes place (fats)
- When food enters the duodenum, the duodenum releases a hormone called secretin
- Secretin Stimulates the release of:
- Bile enters the duodenum from the liver and gallbladder. Bile breaks down fats.
- Enzymes such as trypsin enter the duodenum from the pancreas and break down carbohydrates, fats, and proteins.
What is the Jejunum?
Absorption of nutrients such as carbohydrates and proteins occur here.
What is the Ileum?
Longest section; fats and bile salts are absorbed here.
What is the function of the large intestine?
- Function:
- Main function of large intestine is to absorb water (also absorbs some vitamins and ions)
What are the 4 segments the large intestine is broken down into?
- Broken to 4 Segments:
- Cecum
- Colon
- Rectum
- Anus
What are the salivary glands?
They make saliva and empty it into the mouth through openings called ducts.
What is saliva?
The saliva contains an enzyme called amylase. This enzyme catalyses the hydrolysis of starch into sugars
What is the liver?
The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. (Definition retrieved from hopkinsmedicine.org)
What is the gallbladder?
Bile enters the duodenum from the liver and gallbladder. Bile breaks down fats. (Bile is not an enzyme)!
What is the pancreas (functions and enzymes produced)?
Enzymes such as trypsin enter the duodenum from the pancreas and break down carbohydrates, fats, and proteins.
What is the Role of esophageal sphincter:
- At the entrance of the stomach, is the esophageal sphincter or cardiac sphincter
- The esophageal sphincter a ring of muscles opens to allow the bolus of food to enter the stomach and closes to prevent acid from stomach to enter the esophagus.
What is the Role of pyloric sphincter:
- At the bottom of the stomach, before entering the small intestine is a muscular sphincter called the pyloric sphincter.
- Opens to allow food to exit the stomach
- Controls the rate at which food exits the stomach