Body mechanics

Question 1

What is the value of proper body mechanics

Answer 1

• Conserves energy
• Reduces stress and strain on muscles joints, ligaments, and soft tissues
• Promotes effective, efficient, & safe movements
• Promotes and maintains proper body control and balance
• Promotes effective, efficient respiratory and cardiopulmonary function

Question 2

What do you do before attempting to lift, pull, reach for, or carry an object?

Answer 2

• Position yourself so your COG and object’s COG is close together
• Increase your base of support (BOS)