Body Mechanics Flashcards
1
Q
What are the benefits of physical activity?
A
- Boosts mood and attitude
- Helps quit smoking
- Stress management
- Quality sleep
- Helps self image and confidence
2
Q
What is body mechanics
A
Total movement and efforts of our nervous system for the muscle-skeletal system
3
Q
What is alignment and balance?
A
- Alignment: Positioning of joints, ligaments and muscles in certain positions
Good Alignment= Stable Center of gravity
-
4
Q
How to increase and reduce friction?
A
5
Q
Types of Range of motion
A
6
Q
Bed positions
A
7
Q
Pt positions
A
8
Q
Healthcare Injury stats
A
9
Q
A
