Body Mechanics Flashcards

1
Q

Manual Handling - Definition

A

Any transporting or supporting of a load (including lifting, putting down, pushing, pulling, supporting, carrying or moving it) by hand or bodily force.

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2
Q

Hazard vs. Risk

A

Hazard is something that has potential to cause harm while risk is the likelihood and consequences of the hazard actually causing harm.

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3
Q

Risk Management Process - 4 Steps

A

Physiotherapists are expected to decide if the benefits of mobilization outweigh the risks.
Step 1: Avoidance: avoid as far as reasonably practicable.
Step 2: Suitable and sufficient risk assessment.
Step 3: Risk reduction and management.
Step 4: Review and monitor: what could have been better.

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4
Q

ELITE Factors

A

Used for conducting risk assessment.

  • Environment
  • Load
  • Individual (human)
  • Task
  • Equipment
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5
Q

Environment - Elite Factors

A

Inside patient care area: waste disposal or sharps management (hospital equipment, I.V.). workload demands, pace of change, available resources.
Outside patient care area: walkways, steps, railings (important), wet floors.

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6
Q

Load - Elite Factors

A

Patient.

  • Medical condition
  • Medication effects
  • Condition of skin
  • Height
  • Weight
  • Cognition
  • Pain
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7
Q

Individual - Elite Factors

A
Handler (therapist)
• knowledge
• skills & experience
• judgment
• stress level
• communication skill
• physical capabilities
• adequacy of record keeping
• ability to monitor and observe, etc.
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8
Q

Task - Elite Factors

A

Intervention/treatment (e.g. manipulation, transfers, exercise..)
Consider each sub-task. (e.g. level of supporting evidence, experience in performing, suitability for patient…)

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9
Q

Equipment - Elite Factors

A

e.g. sharp needles, walking frame, therapy bands, clothing…
Make sure there is no equipment in the way and make sure you have all equipment you need BEFORE starting treatment.
Equipment risk! e.g. proper maintenance, suitability for patient, disposal of sharp objects…

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10
Q

Questions Regarding the Load (Patient)

A
Can they follow instructions?
Can they weight bear?
Can they bridge, do a SLR test?
Can they sit up with no support?
What type of assistance do they need?
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11
Q

Consideration Regarding Environment

A
  • Check if there is adequate space
  • Is the available equipment working properly?
  • Are there any hazards identified and removed?
  • Do I have the proper equipment (eg. walking equipment…) ?
  • Is the set up proper ?
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12
Q

Considerations Regarding Individual (Therapist)

A
  • Am I trained?
  • Ensure that you wear non slip footwear
  • Keep you spine in neutral position- avoid twist, side bend
  • designate a leader who will coordinate the mobilization/ transfer.
  • Am I using safe body movements?
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13
Q

Considerations Regarding Task

A

Does patient have cognition, sit balance, strength, stand balance to do the task?
Ensure adequate nr of carers and assistive devices if needed.
Plan time effectively, have enough time to perform activity.

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14
Q

Equipment and Other Considerations

A

Explore social situation of patient (live alone? stairs?)

Check if there is enough room for patient to move in his home if he has f.ex. a walking frame.

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15
Q

Manual Handling Operation - Definition and Risks

A

Any task involving supporting or transporting any load by human effort including lifting, carrying, holding or supporting in a static posture, pulling, pushing, lowering a load.
↑ Risk of injury, especially to the lumbar spine (of physio)

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16
Q

Values of Proper Body Mechanics

A
  • It conserves energy
  • It reduces stress and strain on muscles, joints, ligaments, and soft tissue
  • It promotes effective, efficient, and safe movements
  • It promotes and maintains proper body control and balance
  • It promotes effective, efficient respiratory and cardiopulmonary function
17
Q

Why do we use proper body mechanics?

A

It protects physio and patient.
Reduces stress to the body.
Increases safety of patient.

18
Q

Elements of Body Mechanics

A

Coordination
Balance
Body alignment
Movements become automatic, make sure we make safe movements automatic.

19
Q

How can optimal body mechanics be achieved?

A
  1. Wide BOS

2. COG and Gravity line (VGL) fall within the BOS, ideally VGL should fall between your feet.

20
Q

How can you improve patient’s BOS?

A

Using a walking aid!

21
Q

Considerations Prior to Lifting

A

• How heavy is the object?
• Size? Shape?
• Do I need assistance?
• Should I roll /slide/push it instead of lifting it?
• Do I need the use of equipment??
PLAN the move, REMOVE OBSTACLES, make INSTRUCTIONS CLEAR.
Increase BOS, keep objects COG as close to your COG as possible.

22
Q

Guidelines for Lifting

A
  • Keep a wide base of support
  • Keep your body close to the object
  • Avoid simultaneous rotation and bending
  • Move slowly
  • When possible push rather than pull
  • Bend hips and knees prior to lifting