Body Fat References Flashcards
1
Q
Health survey for England 2013-2015
A
7/10 males
6/10 females
Obese or overweight
2
Q
Stevens 2006
A
Increase in >5% in body weight is risky for health
3
Q
Department of health 2011
A
150m MPA
75m VPA
4
Q
Ross et al 2000
A
Exercise equivalent of 700kcal per day independent of diet
5
Q
Haskell et al 2007
A
Weight maintenance
60m, 5 days per week
6
Q
Slentz 2005
A
Moderate = 0.7 drop in body weight
Vigorous = 2.6 drop in body weight
7
Q
O Leary 2006
A
60m, 5 days, 85% of HR Max
Drop in visceral, subcutaneous and abdominal fat
