Blink 7 Flashcards
1
Q
How often do you need to meditate to improve attention?
A
At least 12 minutes a day, five days per week.
2
Q
What kind of change did Dr. Jha notice in the brain after consistent mindfulness practice?
A
The brain’s cortex thickens in sections that are linked to attention.
3
Q
The more time you spend practicing mindfulness, the…
A
Greater the benefits will be.
