Blink 6 Flashcards
1
Q
What strengthens attention?
A
Practicing mindfulness.
2
Q
How do we typically try to improve our focus before important events?
A
Take a few deep breaths, try to center ourselves and focus.
3
Q
What is the problem with this preparation to focus?
A
It’s like a last-minute workout and can leave you feeling more depleted by draining cognitive resources.
4
Q
What is required to improve focus?
A
Gradual training.
