Blink 4 Flashcards
1
Q
What is the 2nd stage in dealing with your emotions?
A
Stepping out.
2
Q
What is stepping out?
A
Creating a space between you and your emotions.
3
Q
What is mindfulness?
A
Paying purposeful attention to something (sensation, emotion, breathing, etc) without judgment.
4
Q
How does one step out?
A
By practicing mindfulness.
5
Q
Mindfulness can be seen as an antidote to…
A
Distraction.
6
Q
Mindfulness can be seen as an antidote to…
A
Distraction.
6
Q
What is mindfulness?
A
Paying purposeful attention to something (sensation, emotion, breathing, etc) without judgment.
6
Q
How does one step out?
A
By practicing mindfulness.
