Blink 3

Question 1

What is the 1st stage in dealing with your emotions?

Answer 1

Showing up.

Question 2

How do you show up to your emotions?

Answer 2

Using self-compassion.

Question 3

Describe the Child Self-Compassion Exercise (4 Steps):

Answer 3

1. Imagine yourself as a child.
2. Visualize the life circumstances and difficulties you had.
3. Feel compassion for, embrace, and comfort that child.
4. Realize that the adult you are needs to be comforted by the child you were.