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BJJ Flashcards

1
Q

Armbar tips

A
  1. Keep both of their shoulders off mat, use feet
  2. Fall to top shoulder
  3. Use inside of bottom knee to press down on their chest
  4. If hitchhiked, kimura so gets worse as they turn.
  5. If they block top leg, as they come up to stack, swing leg over head and take back.
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2
Q

Head and arm choke from Mount

Arm triangle ✅

A
  1. Sit back and keep hips towards feet to keep his arm off his face and on his neck.
  2. Hand in armpit
  3. Use head to press his bicep into his neck
  4. Keep my head on the mat
    * press my against his shoulder *
    5 dismount and rotate away from him during my shoulder into his arm
  5. My outside arm can post

MBtrack2

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3
Q

Clock choke from Turtle top

A
  • Far hand reaches over to turn lapel out
  • Near hand between shoulder and neck, 2 finger lapel grip
  • Grip: wrist turned up, against neck
  • other hand can grab lapel or far wrist
  • Block escape - inside hip on top of shoulder then to shoulder blade, prevents turn in
  • Tighten- straight arm, turn away torso, leg out front. Walk inside leg around his head.
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4
Q

Paper cutter defense

A

Push head

Use power shrimp with connection to head.

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5
Q

Foot lock Defense

A 
Point foot
Rotate knee out
Remove his foot frame on my hip
Split his legs
Two hand rotate to other side.
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6
Q

Initial Kimura Defense

A

Put his bicep at my shoulder NOT elbow

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7
Q

North-South Choke Defense

A

Early- turn head

Left arm frame- hand in neck opening, rotate legs to power a frame

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8
Q

Americana Defense in Mount bottom

  1. glue elbow w/weight
  2. If get under arm, bump them forward and pull elbow close to body and out of under
A
  1. glue elbow w/weight

2. If get under arm, bump them forward and pull elbow close to body and out of under

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9
Q

Defend against collar choke when in closed guard

A
  1. My arm over his choking arm
    Do a Push-Pull choke
  2. Loose collar grip so push across his neck.
  3. other hand pull down on other collar.
  4. When he tries to pull me in to choke me, he gets choked.

(ICGU12)

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10
Q

Heel Hook Defense

A
  1. Roll toward other leg
  2. Throw hands to ground away
  3. Push-up, other leg kicks through and over.

(OGDU37)

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11
Q

Foot Lock

A 
Do not let hand slip downward 
Elbow as far forward as possible 
Enter to get grip with elbow forward (not adjust later)
Hips in, head up 
Wrist extended forward and down
Turn thumb away from my belly 
Blade on the ankle
Action: sink armpit toward my hip
(Don't pull upward)
If need to roll to side, kickstand elbow, and go to head
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12
Q

Standing Guillotine

A
  1. Keep hips back
  2. Thumb at ear, wristwatch area
  3. Wrist@ chest, elbows flared out
  4. Thumb tilt in, raise wrist to my chest

(HJJU1-2)(MBM2U2)

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13
Q

Standing Guillotine Defense

A

1.Hand on hip, stiff arm
2. other arm down his back- then pull that shoulder down
3. Pull that elbow down
4. Get to side, my back knee to buckle his
Push head to chest to push him back
Arm to block re guard. Shoulder into neck

(WTBBU80)

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14
Q

Guillotine from knees

A

Fall to head side

  1. Push into him then sit in with same side knee to knee shield.
  2. Opposite leg on back. Want head down.
  3. Choke by •pushing shin against hip, • curl head down
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15
Q

Knee bar Defense

A

Prevent- control his upper body- can’t face legs

Clear knee line- my free foot pushes behind his top knee pit AND pull my leg out some

(Tom DeBlass knee bar escape)

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16
Q

Guillotine from knees Defense

A

When he raises knee (to put that leg on my back) I push in knee by dropping that elbow and drive it to the mat.

If fails, go to teepee with hips up, on my head
(UCEM1U23)(EIS@32:)

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17
Q

Head and arm Guillotine Defense

A
  1. Don’t allow head to mat
  2. Same side knee up, close to hip
  3. Bring trapped arm Palm up, pull elbow down- prevents lift
  4. Free hand to help neck, elbow to his knee to open guard

(UCEU27)

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18
Q

Knee on Belly Defense ✅

A

A. Bump and get inside arm hooked under his ankle. Other hand on chest, shrimp out and knock over.
B. Both of my hands on his hips raising him a bit, turn on my side a little while pulling my knee in pulling his foot forward. Pinch my my knees and push him back.

CSEU23

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19
Q

Shoulder of Justice
and
Counter

A 
Grab far armpit
My top armpit on chest
Pull his far armpit to bend him, drop
Keep elbow down, shoulder ball into neck
Also:rotate body headward, then back

Counter: extend top arm into his head/neck
Bridge, grab far armpit and drop elbow
Use inside arm to check hip, reguard.

(Survive)

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20
Q

Chinstrap Choke

No-gi Quarters front

A

• Hand over hand,
knuckles over knuckles
• Turn wrist so thumb base drives into bottom of mouth not neck
• Pinch elbows to my ribs
• Pressure: pull wrists in + sprawl, belly in

(TSM2U2)

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21
Q

Triangle- Finishing Problems

A
  1. Shoulder not buried.
    His trying to turn the corner allows you to relocate and bury the shoulder
  2. Turning pass
    Most stable (before final lock) when squared up. One of the defenses is a turning pass- if he gets some posture back and starts to turn -Frame inside arm on my knee and shoulder walk to stay square. Can use elbows as outriggers, back flat on mat
  3. Stack- shoulder walk
  4. Hidden elbow-get the lock, raise him with your hips, Then pull arm across
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22
Q

Armbar Escapes

A
  1. Grip: Defender on top.
    Wrist low and flat- decreases leverage.
  2. Head leg:
    None- relax arm, move legs and head,
    drag into hole.(Kimura)
    Coming- block leg, head/shoulders on top.
    (M7U20)
    Loose on neck- swing legs, move head,
    drop arm. (U28)
  3. Regular split legs:
    - Comb- hand in hole, comb
    - Spread the hips- ankles not
    crossed- elbow under heel
    catch w/ knee.(U32)
  4. Both legs over:
    Head- look at butt, chin down
    Push his legs, swing legs
    and clear the head, not sit up.
    Body- Sit up toward feet corner.
  5. Hitchhiker- avoid if there is a leg over body.
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23
Q

Ezekiel from Mount

A

2 fingers in sleeve
Slide cloth and fingers to neck
Extend tricep

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24
Q

Ezekiel from inside Guard
( top in the guard choking bottom)
And defense

A

When Posture broken, do Ezekiel

Defense: can’t push him away- makes choke worse
do: Hug him- and pull in knees-stops choke
Pull legs and knees in
Push head and neck against chop hand

(UCEU5)

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25
Q

Cross Sides Attacks

A 
Far side arm
   Americana 
   Straight arm lock
   Kimura
   Step over arm lock
Near side arm
   Arm lock
Double scarf
   Far side arm lock
   Far side Americana 
   Near side arm lock
Single scarf- if they get the underhook 
   Americana, Kimura 
   Straight arm lock
   Hammerfist- at my armpit
Neck Attacks 
   Paper cutter- when arm trapped
   North south choke
   No-gi baseball choke
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26
Q

D’arce Defense

A

Bring trapped arm’s elbow down
Arch chest and head back

Escape when in Quarters:

  • Trapped hand on outside of leg
  • Drive head towards hand for takedown

Reversal from cross side bladed:

  • Pinch his arm with my trapped arm to my side
  • Scoot hips towards his
  • Role to my ankles (narrow X)

(CSEU16)

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27
Q

Americana from Mount

A

-Grab wrist with opposing hand
-Drive elbow close to my body
to his ear

(MAU10)

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28
Q

Low Mount Attacks

A

Hammer fist

Nutcracker

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29
Q

Middle Mount Attacks

A
  • Simple mount choke( Rickson Mount, SBGuMount Matt4)
    • Ezekiel (MAU6)
    • Head and Arm
    • Americana (MAU10)
    • Armbar setup MAU19
30
Q

Side Mount Attacks

A

Armbar

Bow and Arrow

31
Q

Chinstrap Choke Defense

A
  • Rotate head so turn chin
  • knee up and sit through toward one side of him
  • Come up on his side

(UCEU28)

32
Q

Mount Armlock

A

Setup with cross collar grip
•Slide knee up to head, arm front of face.
•lean head to feet, bring my leg over
• grip break at wrist by raising up with belly in
•heels in, knees tight

33
Q

Armbar from Guard

A

Setup- pull him down so weight on my chest
• need his other arm OVER my leg
(If inside then triangle)
• airplane
• swing both legs to armlock - arms on mat

34
Q

Closed guard- triangle or armbar?
His elbow inside my knee? Triangle

His elbow outside/ over my knee?
Armbar

A

His elbow inside my knee? Triangle

His elbow outside/ over my knee?
Armbar

35
Q

Cross Side inside arm attack

A 
When they turn in
Lift inside elbow
Sit to head
Step over with inside arm lock
Elbow in palm  (CSAU4)
If Flat:
paper cutter inside arm control- cup the shoulder 
Put my right shoulder weight on abd
Step over head 
Bring knee in, sit back. Pinch knees
His arm between my legs- armbar.

(CSAU16)

36
Q

Reverse Arm Lock from Guard

A

When his arms go to mat above my shoulder line.
(when below think Kimura)
Trap wrist at my neck(telephone)
My other hand twists at tricep
Hip out, then foot on hip to prevent him from getting close.

(CGAU13)

37
Q

Closed guard knee butt break Counter

A

As he moves to put knee in butt-
Lift hips and come down with both cheeks where the knee was

Torque to knock over
Control sleeve
Use leg to keep him down
Arm lock

38
Q

Hammer Fist Choke

A
  • One arm behind head, bicep to neck
  • Other elbow on mat, kickstand out to prevent bridge
  • Fist on throat
  • Chest drops, puffs out

(MAU15)

39
Q

Cross side spinning Armbar

A
  • trap far arm with my R arm in crook
  • knee on belly, almost
  • left arm past him on mat
  • pull him onto his side, step over
40
Q

In Closed Guard Armbar Defense

A

Initial prevent- push his bottom knee to mat

• Right knee up
• L arm to mat for base
• L leg sprawl, turn hips to his legs
to create maximum pressure

41
Q

Americana from Mount

Defense

A
  1. Preliminary: legs put weight into arm.
  2. Secondary: bump with hips angle to force him to move the ‘under’ arm to base out.
  3. If he dragon hooks opposite leg to prevent #2 and shift their hips, then bridge to opposite top corner driving hand to the mat, pulling back elbow.

(UALEU1-3)

42
Q

Americana from Cross sides

Defense

A
  1. Far hand in his armpit
  2. Swing legs close to ground while pushing armpit and pulling elbow free.

(UALEU5)

43
Q

Kimura Defense Cross Side

A
  1. Move to get his level at my shoulder not elbow.
  2. Push legs to heavy my shoulder.
  3. Block his leg from step over-scoot under him and sit up.
  4. Swing leg and catch hand, then straighten leg.

(UALEU7-9)

44
Q

Kimura Defense from Side Mount

A
  1. Move head and legs

2. Relax arm

45
Q

Kimura Defense from

North South -bladed

A
  1. Block his leg/knee coming over head
  2. If he does get knee over, use free arm and legs to scoot out from under to free head then do #1.

UALEU11-13)

46
Q

Kimura from 1/2 guard bottom

A
  1. Bring leg up and grab it with trapped hand

UALEU15

47
Q

Kimura from closed guard Defense

A
  1. Sit up, thrust/engage hips, pull my relaxed arm out.
  2. If he uncrosses legs as grabs Kimura: keep trapped hand on mat and drive my head into his shoulder preventing him from putting his back on the mat.
  3. Late: use legs to roll to att led side on top of attacked arm

(UALEU16-18)

48
Q

STRAIGHT Armbar from cross side escape ✅⭐️

A
  1. Get my other arm under his body, curled on other side of his body.
  2. Walk my legs towards his head and move my head under his body
  3. My trapped arm slides out of his trap.

(UALEU19)

49
Q

Nutcracker✅

A

Low mount
Grip bilateral collar
Elbows on mat, sit up

(Rickson)(SBGuMount with Matt3)

50
Q

Middle Mount

Attacks

A 
Simple mount choke (see card)
Ezekiel (MAU6)
Head and arm (MAU7,17,21)
Americana (MAU10)
Armbar (MAU2)
51
Q

Simple mount Choke

A
  1. Loose cross-collar grip, thumb in
  2. Elbow to mat, kickstand prevents roll.
  3. Other hand to other collar, attack that arm to my ribs.
  4. Move my body down to choke.

(Rickson Mount)(SBGuMount Matt4)

52
Q

Ezekiel gi

A
  1. Arm behind head, 2 fingers in sleeve.
  2. Pull back the sleeve cloth tigh t to neck.
  3. Free hand pressure against other side of neck.

(MAU6)

53
Q

Ezekiel No gi

A
  1. One arm behind head, shoulder into neck.
  2. Other hand=fist pressed into other side of neck.
  3. First hand reaches up and grips other forearm.

(MAU16)

54
Q

Armbar from Mount

A
  1. Hand in collar, he moves his arm and elbow to start bridge.
  2. My other hand goes to mat next to the other side of his head.
  3. Put my weight on mat hand.
  4. Slide left knee to mat above his head, trapping his elbow.
  5. My head leans away towards his feet, allowing my leg to come out and go over his head.

(MAU2)

55
Q

North South Choke

Defense

A
  1. Turn head (early)
  2. Left arm frame at neck hole, rotate legs to power the frame and free my head.
  3. Figure 4 my arms and bring my knees up.

(UCEU38) (chewjitsu)

56
Q

Sit-up Escape

A

(CSEU12-13)

57
Q

D’arce from Quarters

A 
Control head-push down some
Slide R hand zigzag
Shoulder in armpit
Top hand holds head up
Grip palm - palm
Pull head toward groin
Drive to blind angle

Reach for the sky
Bring bicep to hand

(MBM5)

58
Q

Von Flue Choke ✅

A

Esp. From 1/2 guard top:
Bait them into encircling head w/ left arm

  1. Bring my Right arm up his back
  2. Pinch my right shoulder and chin trapping his hand.
  3. Bring my left arm around on far side of his neck and down his back to my other hand.
  4. Left head of shoulder connect to chest.
  5. Slide shoulder up into neck.

(HGTBU23)

59
Q

Cross sides top attack ✅

Straight arm bar

A

Figure four

Curl both wrists

60
Q

Arm lock Defense from

Closed Guard- prelim

A

Posture
Hip tuck- he can’t reach

(UALEU20)

61
Q

Arm lock Defense
from closed guard
Stacking

A

Prelim:
Posture*
Hip tuck- he can’t reach

(UALEU20)

If I’m on my knees I’m too light
1.Raise knee behind butt- drive into him.
2. Extend non trapped hand to mat to allow extending that leg to put more weight ( and prevents him from gabbing leg to sweep)
3. Know that: His Leg underneath my armpit is the one responsible for extending me away.
4. Both the non-trapped arm and same leg extend, then rotate hip to max weight on that leg of his that is under my armpit
(UALEU20)

62
Q

Arm Bar Defense

Hitchhiker

A

No hitchhiker if leg over body
1. Defender hand on top.
2. Pull hands down as close to my chest as possible.
As soon as let go
3. Walk toward my head, getting on my side
4. Elbow goes up, my thumb to his hip

63
Q

Shoulder Swallow

Closed guard

A

Guard person:
swallow shoulder, if pulls arm out then Triangle

In Guard person:
Wedge elbow in hip to leverage shoulder out
Now have both arms in

(UALEU30)

64
Q

Arm bar Defense

Head leg loose

A

Torque legs to rotate body and shoulders to pull arm to mat

65
Q

Arm bar Defense

Head leg tight

A

head leg is tight -
weave hand over locked palm through space under thigh to comb hair , pop head out, shoulder walk over head leg

(UALEU31)

66
Q

Arm bar Escape

Ankle catch

A

Use my outside elbow to catch his ankle and bring my leg up to catch his ankle and pull legs apart

(UALEU32)

67
Q

Arm bar escape

when his post arm on leg side

A

Bridge to 2 o’clock then kick legs over

UALEU33

68
Q

Arm bar when his post arm on head side

A

Face against his knee pit(connection), then swing legs up then down to sit up to 5 o’clock

(UALEU34)

69
Q

Arm bar escape when both of his legs over head

A

1.Tuck chin, turn head towards his butt
2. Hand on bottom knee pit
3. Walk my legs towards his hips
Head pops out

(UALEU35)

70
Q

Arm lock escape when both legs over body

A
  • Head is free
  • Swing legs so can sit up with legs at 5 o’clock
  • Then corkscrew the arm palm up pulling elbow down
71
Q

Quarters top

A

Attack with d’arce

72
Q

Nutcracker choke from bottom closed guard

A

Nutcracker worse for him if he goes up

Collar choke worse if he comes down

(UCEU5)

BJJ (4 decks)

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