Biopsychology: Endogenous Pacemakers Exogenous Zeitgebers Flashcards
Endogenous pacemakers
Mechanisms within the body that govern the internal, biological bodily rhythms
Suprachiasmatic nucleus
Main endogenous pacemaker ‘master clock’
Located within hypothalamus
controls other biological rhythms in body
links to other brain regions responsible for sleep/ arousal
generate circadian rhythm
relies on info from outside world to stay synchronised with the outside world
can be reset by presence or absence of light
How does light affect SCN?
Receptors in retina send melanopsin via optic nerve
SCN Communicates with penial gland, which will either release or inhibit melatonin production
Effect on melatonin when lights increases (morning)
Decreases melatonin, decreases tiredness
Effects on melatonin when light decreases
Increase melatonin, increased tiredness (night)
What does melatonin do?
Induces sleep by inhibiting the brain mechanisms that promote wakefulness
Exogenous zeitgeber
And environmental cues such as light that helps to regulate the biological clock in an organism
What is melanopsin?
A protein sensitive to light which carry signals to SCN to set daily body cycle
What are receptors in the SCN sensitive to?
Changes in light levels
Use light level info to synchronise the activity of the body’s organs and glands
Social cues
A social stimuli such as mealtimes and social activities
Examples of exogenous zeitgebers
Light
Social cues
Klein and wegmann
Found circadian rhythm of air travellers adjusted more quickly if went outside at destination (less jetlag)
being exposed to social cues of people in new timezone acted as zeitgeber
Social cue: Circadian rhythm in blind people
Circadian rhythm in blind people no different to sighted people bc both groups exposed to same social cues
Light: blind people
Majority of blind people still on train circadian rhythm in response to light despite non-functioning rods and cones
Light: blind people. Suggests
suggests pathways from retinal cells containing melanopsin, to SCN, are still intact