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EXCI 352
> Biomechanics of resistance training > Flashcards
Biomechanics of resistance training Flashcards
Study These Flashcards
EXCI 352
(14 decks)
Biomechanics of resistance training
Periodization
Principles of test selection & administration
Administration, scoring & interpretation of selected test
Warm-up and flexibility traingin
Exercise technique for free weight and machine training
Program design for resistance training
Program design & technique for plyometric training
Program design & technique for speed and agility training
Program design & technique for aerobic endurance
Adaptations to anaerobic trainign
Endocrine response to resistance exericse
Regulation of skeletal muscle mass
Performance-Enhancing substances
