Biology: Stress and Health Psychology Flashcards

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1
Q

Seeks to answer the question “What is the role of biology in psychology?”

A

Neuroscience

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2
Q

What is defined as the electrochemical communication system?

A

Nervous System

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3
Q

What are the nerve cells or basic building blocks found everywhere in the body?

A

Neurons

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4
Q

What are the chemical messengers that communicate between neurons?

A

Neurotransmitters

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5
Q

What neurotransmitter is linked to mood disorders like depression, sleeping and eating?

A

Serotonin

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6
Q

What neurotransmitter is linked to addiction; pleasure part of your brain?

A

Dopamine

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7
Q

What neurotransmitter is thought to be linked to schizophrenia when its levels are too high?

A

Dopamine

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8
Q

What neurotransmitter is thought to be linked to Parkinson’s disease when its levels are too low?

A

Dopamine

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9
Q

What neurotransmitters are defined as natural opiate-like, that are released during times of great pain or pleasure?

A

Endorphins

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10
Q

Which neurotransmitter can be naturally released through exercise?

A

Endorphins

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11
Q

What are the 2 major divisions of the nervous system?

A

The Central (CNS) and Peripheral (PNS) Nervous System

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12
Q

What are the 2 parts that make up your Central Nervous System?

A

The brain and the spinal cord

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13
Q

Where is the Peripheral Nervous System located in the body?

A

Everywhere except for the brain and spinal cord.

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14
Q

What is Somatic Division?

A

Any VOLUNTARY bodily task. (ex: kicking your leg, throwing a ball)

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15
Q

What is Autonomic Division?

A

Any INVOLUNTARY task.

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16
Q

What is Sympathetic Division?

A

Fight vs. Flight; comes from a thought like if you’re being followed in an alley and you start to sweat/dilated pupils etc.

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17
Q

What is Parasympathetic Division?

A

Reverse of Fight vs. Flight. Body calms down, back to normal breathing, heartrate etc.

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18
Q

Which way does the brain develop?

A

From the bottom to the top.

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19
Q

Which part of the brain is responsible for respiration (breathing/heartrate)?

A

Medulla

20
Q

Which part of the brain is activated when experiencing fear/aggression?

A

Amygdala

21
Q

Which part of the brain is linked to memories and is larger in females?

A

Hippocampus

22
Q

Which part of the brain is a bundle of nerve fibers that connects the 2 hemispheres of the brain?

A

Corpus Callosum

23
Q

Which part of the brain is located at the top and rear of your brain and responsible for pain, pressure and temperature?

A

The Parietal Lobe

24
Q

Which part of the brain is located right above the ears and is responsible for audition (hearing)?

A

The Temporal Lobe

25
Q

Which part of the brain is located at the base of the brain and is responsible for vision?

A

The Occipital Lobe

26
Q

Which part of the brain is located at the forehead/front of head and is responsible for judgement and personality?

A

The Frontal Lobe

27
Q

Who was the railroad worker that had a metal rod pierced through his frontal lob and later had changes in his personality?

A

Phineas Gage

28
Q

What is the definition of good stress?

A

Eustress

29
Q

What is stress?

A

the physical and mental things that happen to a person when encountering a stressor.

30
Q

What is a stressor?

A

The cause of stress to a person.

31
Q

What is voted the number one cause of death in adults?

A

Stress that leads to heart attacks

32
Q

What are some sources of stress that are considered major life changes?

A

Divorce, moving, loss of someone or something.

33
Q

What type of stress doesn’t ever go away?

A

Chronic Stress

34
Q

Hassles lead to….

A

little annoyances that lead to BURNOUT, emotional exhaustion. *one of the top 4 careers in the world that lead to burnout are teachers.

35
Q

What source of stress is described as when someone is faced with a decision?

A

Conflict

36
Q

What type of conflict is approach - approach?

A

Either outcome is positive ++

37
Q

What type of conflict is avoidance - avoidance?

A

Either outcome is negative - -

38
Q

What type of conflict is approach - avoidance?

A

Both outcomes can lead to something good in addition to something bad. + -

39
Q

What is defined as the psychological effects of stress on the immune system?

A

Psychoneuroimmunology

40
Q

Type A or Type B: competitive?

A

Type A

41
Q

Type A or Type B: sees things as a challenge rather than an obstacle?

A

Type B

42
Q

Type A or Type B: laid back?

A

Type B

43
Q

Type A or Type B: Struggles with time urgency?

A

Type A

44
Q

Type A or Type B: Always preoccupied with responsibilities?

A

Type A

45
Q

Type A or Type B: Suffers with Cynical Hostility (perceives the world as a threat)

A

Type A