Biology - Life processes Flashcards
What are the six essential nutrients?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
True or False: Vitamins provide energy to the body.
False
Fill in the blank: The primary function of carbohydrates is to provide _____ to the body.
energy
Which nutrient is primarily responsible for growth and repair of tissues?
Proteins
What type of fat is considered healthy and can be found in olive oil?
Monounsaturated fats
Multiple choice: Which vitamin is primarily obtained from sunlight?
Vitamin D
True or False: Water is considered a macronutrient.
True
What is the role of dietary fiber in nutrition?
To aid in digestion and prevent constipation
Fill in the blank: The recommended daily intake of water is about _____ liters for adults.
2-3
Which mineral is essential for oxygen transport in the blood?
Iron
Multiple choice: Which of the following is a complete protein source?
Eggs
True or False: All fats are bad for health.
False
What is the primary source of energy for athletes during prolonged exercise?
Carbohydrates
Fill in the blank: A deficiency in vitamin C can lead to _____ disease.
scurvy
Which nutrient is crucial for maintaining healthy bones?
Calcium
Multiple choice: What is the primary function of antioxidants?
To protect cells from damage
True or False: Protein can be stored in the body for later use.
False
What is the function of essential fatty acids in the body?
To support cell structure and function
Fill in the blank: The body requires _____ amino acids from food, known as essential amino acids.
nine
Which vitamin is important for vision?
Vitamin A
Multiple choice: Which of the following foods is a good source of omega-3 fatty acids?
Salmon
True or False: A balanced diet includes a variety of foods from all food groups.
True
What is the role of probiotics in nutrition?
To promote gut health
Fill in the blank: The _____ index measures how quickly foods raise blood sugar levels.
glycemic