Biological Rhythms Flashcards
Biological rhythms
Cyclical patterns within biological systems, evolved in response to environmental influences.
2 key factors- exogenous zeitgebers and endogenous pacemakers
Circadian rhythm’s
- 24 hour which resets by levels of light
- EG. Sleep wake cycle, when humans and animals should be asleep and awake
- first detected by eye and send message concerning level of brightness to suprachuasmatic nuclei
- EG. Body temperature
- lowest early hours of the morning and highest in early evening
Endogenous pacemakers
Internal mechanism , internal biological clocks
Altered and affected by environment
- suprachiasmatic nucleus closely linked to pineal gland
- controls biological rhythms, receives information about light level
Increase production of melatonin
Exogenous zeitgebers
Environmental events that are responsible for resetting biological clock of an organism, include social clues such as meal times.
Most important zeitgebers is light
-SNC contains receptors are sensitivite to light and external cue
Infradian rhythms
Last longer than 24 hours and can be weekly, monthly or annually
- EG. Monthly rhythm is female menstrual cycle
Ultradian rhythms
Last fewer than 24 hours found in pattern of human sleep
Alternates between rapid eye movement and non rapid movement
Five stages:
1. Stage 1&2 light sleep stages, brainwave patterns become slower starting with alpha progressing to theta waves
2. Stages 3&4 deep sleep stages, diffficut to wake someone up, delta waves
3. Stage 5 REM stage, body is paralysed
Entire cycle repeats Every 90 minutes, expeierces up to 5 full cycles