Biological Rhythms Flashcards
Describe 3 basic properties of circadian rhythms shown by mice
- Wheel running rhythm persists in constant dark with endogenous period around 24 hours
- Entrainment of rhythms controlled by light as a zeitgeber
- Phase shifts response to new light/ dark pattern
What does EEG record
Summer activity of neuronal populations in a continuous reading
Brain activity patterns
Describe the clinical importance of EEG
Availability of predictable waves associated with behaviours
Instant measurement
What are the two definitions of sleep
Behaviourally: as a normal absence of consciousness
Electrophysiology: a pattern of specific brain wave activity
Describe the patterns of the awake brain
15-30Hz
Alpha and beta activity
Describe the patterns of stage 1 sleep
4-8Hz
Theta activity
Drowsiness
Describe stage 2 brain activity
10-15Hz
Spindle
Oscillations
Describe stage 3 brain activity
2-4Hz
20-50% delta
Stage 4 brain activity
0.5-2Hz
Delta activity
More than 50% deep sleep
REM brain activity
15-30Hz
Resembles beta activity
How many sleep cycles a night?
- 5
- REM duration increases
- deep sleep present for only first two
- heart rate and respiration peak during REM
Sleep under both Homeostatic and circadian regulation?
Homeostatic: when we are sleep deprived the brain increases need for sleep
Circadian: also controlled by fluctuating circadian cycle
What are the 3 neural systems of sleep
Forebrain system: can dependently support SWE
Brainstem: activates the forebrain into waking up
Pons: triggers REM sleep