Biological Rhythms Flashcards

1
Q

Biological rhythms

A

Distinct patterns of changes in body activity that conform to cyclical time periods.
Influenced by internal body clocks (endogenous pacemakers) as well as external changes to the environment (exogenous zeitgebers).

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2
Q

All living organisms are subject to…

A

Biological rhythms and exert an important influence on the way in which body systems behave.

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3
Q

Circadian rhythm

A

A type of biological rhythm.
Subject to a 24-hour cycle, which regulates a number of body processes such as the sleep/wake cycle and changes in core body temperature.

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4
Q

Infradrian rhythm

A

A type of biological rhythm.

A frequency of less than one cycle in 24 hours, such as menstruation and seasonal affective disorder.

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5
Q

Ultradian rhythm

A

A type of biological rhythm.

A frequency of more than one cycle in 24 hours, such as the stages of sleep.

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6
Q

Endogenous pacemakers

A

Internal body clocks regulate many of our biological rhythms, such as the influence of the suprachiasmatic nucleus (SCN) on the sleep/wake cycle.

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7
Q

Exogenous zeitgebers

A

External cues may affect or entrain our biological rhythms, such as the influence of light on the sleep/wake cycle.

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