Binge Eating Flashcards
1
Q
What are the characteristics of a binge eater?
A
Lack of control over quantity
Eats quickly
Eats until uncomfortably full
Eats when not hungry, when alone
Feels guilt for eating
Binges >2 days/week for >6 months
2
Q
What proceeds a binge?
A
Tryptophan depletion and serotonin disturbance
Stress
Dieting/starvation
Dopamine seeking
3
Q
How would you support a BN/BED client?
A
Encourage protein rich meals especially breakfast to balance blood sugar and cravings to binge
Educate about food consumption
Encourage regular meals
Focus on tryptophan for mood, Zn and B6
Mindfulness - hunger cues
Food diaries to establish triggers
