Benefits of Exercise Flashcards by Tyler Allen | Brainscape

Q

What are four benefits of exercise?

A

Heart health
Blood system improvements
Athletic ability
Increase in body strength and muscle size.

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Q

What is one way in which the heart is improved by exercise.

A

Over time, exercise helps the heart deal with exertion.

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Q

How does resistance training benefit our bodies?

A

It improves bone density.

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