Behavior Modification

Question 1

Strategies to Promote Change?

1. Have several alternatives of __ ___ ___.
   - Aid in the management of ___ ___
2. ____
   - __-___

Answer 1

food management tools
eating behaviors
tracking
self-monitoring

Question 2

ABCs of Behavior:

3 Different Ways to Address the Behavior Modification Strategies:
\_\_\_\_\_
-Stimulus, cue, trigger 
\_\_\_\_
-Response, eating
\_\_\_\_
-Punishment, reward

Answer 2

antecedents
behavior
Consequences

Question 3

Antecedents:
Behavior change strategies focusing on antecedents often concentrate on:
-\_\_\_\_ \_\_\_\_
-\_\_\_\_ 
-\_\_\_\_ 
-\_\_\_\_\_

These strategies can either focus on
___ the ____ or
___ the ___

Answer 3

Physical availability
Social
Emotional
cognitions
avoiding the cue
altering the cue

Question 4

Behavior
Strategies dealing with the behavioral response to an antecedent may deal with:
The actual \_\_\_ of eating
\_\_\_ \_\_\_\_ of eating
\_\_\_\_\_ eating
\_\_\_\_\_
\_\_\_\_

Answer 4

act
physical setting
emotional
awareness
attractivness

Question 5

Consequences:
____ ____ (rewards) or
_____ (lose a privilege)

Answer 5

Positive reinforces

Punishment

Question 6

Behavior Chain:

Sequence of events from ___ to ____.

Answer 6

antecedent to consequence

Question 7

Behavior Change Strategies: List 8
1. \_\_\_\_ \_\_\_\_
2. \_\_\_\_\_
3. \_\_\_\_\_
4. \_\_\_\_\_
5. \_\_\_
6. \_\_\_ \_\_\_
7, \_\_\_\_
8. \_\_\_ \_\_\_\_

Answer 7

1. cue management
2. countering
3. Reinforcement: Rewards
4. Contracting
5. Encouragement
6. Goal Setting
7. Modeling
8. Barriers Counseling

Question 8

Cue Management:

Behavior change strategy focusing on the ___.
Also called ___ ___
Prearranges cues to increase a desired response or to suppress a detrimental one
Goal is to alter the triggering stimuli or reduce exposure
Journaling will help identify the stimuli

Answer 8

Antecedent

Stimulus Control