Beginning Concepts

Question 1

What is the definition of mindfulness in our system?

Answer 1

A set of three attention skills working together.

Question 2

What are the three attention skills of mindfulness?

Answer 2

1) concentration power. 2) sensory clarity. 3) equanimity

Question 3

See, Hear, Feel are referred to as what?

Answer 3

The categories of experience.

Question 4

Identifying an experience again is called what?

Answer 4

Re-noting

Question 5

Keeping attention on some object for a few seconds, the mechanism to strengthen attention

Answer 5

Noting

Question 6

Strengthens the effect of labeling

Answer 6

Labeling

Question 7

The two minds?

Answer 7

Surface mind caught up with all the goings on and when we create space through mindfulness we access the deep mind.

Question 8

Define concentration power

Answer 8

the ability to focus attention on what you decide is relevant

Question 9

Define sensory clarify

Answer 9

the ability to track and explore our sense experience in real time

Question 10

Define equanimity

Answer 10

the ability to allow your sense experience to come and go without push and pull

Question 11

How does see, hear, feel deal with compulsive thoughts?

Answer 11

Takes the meaning and the charge out of the thought.