Beginner Two Flashcards by Dan Koeppel

Q

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MAT

A

Hundred

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Hundred

A

Roll-Up

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Roll-Up

A

Single Leg Circles

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Single Leg Circles

A

Rolling Like a Ball

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Rolling Like a Ball

A

Series of 5 - Single Leg Stretch

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Series of 5 - Single Leg Stretch

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Series of 5 - Double Leg Stretch

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Series of 5 - Double Leg Stretch

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Series of 5 - Scissors

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Series of 5 - Scissors

A

Spine Stretch Forward

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Spine Stretch Forward

A

Saw

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Saw

A

Swan Prep

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Swan Prep

A

SideKick - Front/Back

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SideKick - Front/Back

A

Side Kick - Up/Down

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Side Kick - Up/Down

A

Side Kick - Little Circles

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Side Kick - Little Circles

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Side Kick - Inner Thigh Lifts

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Side Kick - Inner Thigh Lifts

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Push-Up Prep

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Push-Up Prep

A

WALL

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WALL

A

Arm Circles

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Arm Circles

A

Roll Down

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Roll Down

A

Squats

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Squats

A

REFORMER

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REFORMER

A

Footwork - Toes

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Footwork - Toes

A

Footwork - Arches

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Footwork - Arches

A

Footwork - Heels

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Footwork - Heels

A

Footwork - Tendon Stretch

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Footwork - Tendon Stretch

A

Hundred

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Hundred

A

Frog

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Frog

A

Leg Circles

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Leg Circles

A

Stomach Massage - Round

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Stomach Massage - Round

A

Stomach Massage - Flat Back

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Stomach Massage - Flat Back

A

Stomach Massage - Reach

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Stomach Massage - Reach

A

Short Box - Round

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Short Box - Round

A

Short Box - Flat

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Short Box - Flat

A

Short Box - Side-to-Side

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Short Box - Side-to-Side

A

Short Box - Twist and Reach

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Short Box - Twist and Reach

A

Short Box - Tree

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Short Box - Tree

A

Elephant

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Elephant

A

Knee Stretch - Round

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Knee Stretch - Round

A

Knee Stretch - Flat Back

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Knee Stretch - Flat Back

A

Knee Stretch - Knees Off

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Knee Stretch - Knees Off

A

Running

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Running

A

Pelvic Lift

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Pelvic Lift

A

CADILLAC

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CADILLAC

A

Roll Down

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Roll Down

A

Breathing

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Breathing

A

Leg Springs - Frogs

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Leg Springs - Frogs

A

Leg Springs - Leg Circles

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Leg Springs - Leg Circles

A

Leg Springs - Scissors

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Leg Springs - Scissors

A

Leg Springs - Beats

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Leg Springs - Beats

A

HIGH CHAIR

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HIGH CHAIR

A

Pumping

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Pumping

A

Standing Press-Down

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Standing Press-Down

A

Going Up Front